At CrossFit 203 you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. All your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.

At CrossFit 203 you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our classes last 60 minutes they can fit into even the busiest schedules.

Our fitness programming aims to improve your capacity in ten recognized fitness domains; cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness.

7 Responses to CrossFit

  1. Kait says:

    Hey Kirk, We just spoke on the phone regarding a group membership for 6 teens at the non-profit agency Family and Children’s Aid in Danbury. The boys’ ages range from 14-19. Most of them have never worked out in any sort of structured environment so they are at a very beginner level of fitness. I do think they would benefit greatly from some sort of small group class, as they have some attention issues and some of them may feel embarrassed about working out, so if this would be a possibility I’d love to hear about that.

  2. JJ says:

    I am interested in starting a fitness routine in order to lose weight. Where are you located? Can you tell me about beginners training for Crossfit? Can you include prices for services offered? Also, is the program still a viable option for me if I have minor back problems?

    I look forward to hearing from you.


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  6. Matt says:

    CrossFit Before and After

  7. Will Fitzpatrick says:

    I’ll have to get back in to Crossfit 203 of one these days.

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