CrossFit 203 is here to support and educate you on nutrition.  We know that CrossFit will improve your health and fitness, but we also focus on how important nutrition is when it comes to performance and how you look and feel.  All of our coaches are very knowledgeable on nutrition, and we hold regular nutrition lectures for our members.  Free nutrition guidance and counseling comes with your monthly membership.

We have seen first hand the performance and body changes that accompany the ‘Paleo Lifestyle’.  It is something we live and believe in. 


Courtesy of Adam Farrah author of Practical Paleolithic

Paleolithic or Paleo diet is an effort to get back to foods we evolved on as a species. The basic deal is that we spent about 2,000,000 years of our evolution eating meat, vegetables and fruits and very little else. In contrast, the foods of agriculture – grains and dairy – only showed up about 10,000 years ago.

If you do the math, we have been exposed to agri-foods for all of 0.5% of our evolution. Essentially, we’ve had NO time to adapt and evolve with these new foods. Further, within the last 100 years pesticides and chemicals have entered our food supply in high proportions and food has become highly processed. An average diet in America contains virtually NOTHING our bodies would actually recognize as food from our evolution. This is one reason we’re hearing more and more about chronic inflammation and auto-immune diseases.

So, the basic premise is that feeding your body a whole food-based, organic diet like it was programmed by evolution to eat is going to result in the highest health and performance possible. Our bodies are not going to run best on grains and poorly raised meats.

If I’m getting too much into theory here it’s only because Paleo is more of a movement and a lifestyle than it is a “diet.” It involves sleeping and eating patterns that attempt to recreate the patterns we evolved on. This fits very nicely with brief, intense and infrequent anaerobic exercise because that is the pattern of activity we would have had during evolution. Things like sprinting away from a predator, chasing prey, carrying heavy things and fighting. CrossFit anyone?

As a side note, “Paleolithic Diet” is the catchall term. The Paleo Diet is the book by Loren Cordain. Most of the time, we shorten Paleolithic to Paleo and don’t worry about the trademark or the fact that there are different variations of these diets and some of Cordain’s stuff from the original book has fallen a bit out of favor in some circles. But I digress…

Paleo Diet Foods

Meat – free-range, organic and fed its appropriate diet (cows fed grass not grain for example)

Fish - Wild caught

Vegetables – as much as you can eat, organic and a high percentage raw

Fruit - organic and often in limited quantities (I don’t limit my fruit and eat a “high” volume compared to a Paleo purist)

Nuts and Seeds – Some are big on these, but guys like Robb Wolf and others have come out against them recently due to high omega-6 fats and some inflammatory factors. If you eat nuts and seeds eat them raw as opposed to roasted in vegetable oil. Also, Peanuts are a legume like beans and are excluded from the diet.

Potatoes – White potatoes are out because they are a “new” food. Some guys like Robb Wolf and CrossFit Endurance (CF with an endurance slant) are into Yams and Sweet Potatoes, particularly after workouts due to the high GI carbs.

Grains – All grains are out with Paleo. This includes wheat, rice, corn, quinoa, etc.

6 Responses to Nutrition

  1. Charlena Braam says:

    But a true paleolithic diet is impossible to mimic because wild game is not readily available, most modern plant food is cultivated rather than wild, and meats are domesticated. At best, you can eat a modified version of the original diet that’s gluten-free and includes lean meat, organ meats, fish, poultry, eggs, vegetables, fruit, and nuts. It’s a wide variety of foods.^-.,

    Please do stop by our very own blog

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  6. Curtisorarl says:

    Имеется такая услуга – добровольное медицинское обслуживание .
    Она предполагает, что вы вносите небольшую сумму за то, что ходит на прием весь год БЕСПЛАТНО.
    Однако опросы показывают, что лишь 4% жителей города знают о такой программе.
    Почему так происходит?
    Потому что клиникам намного выгодней сдирать с людей деньги за каждое посещение.
    А если честный врач попытается посоветовать добровольное медицинское обслуживание клиенту – это сулит ему увольнением.
    Эта информация уже вызвала множество скандалов, сразу после того как информацию об услуге рассекретил один возмущенный врач.
    Его уволили “по собственному желанию”, после того, как он предложил ДМО своему пациенту.
    Самое удивительное, что информация по ДМО находились в открытом доступе, просто натыкались на эту информацию единицы.
    Как отстоять свои права?
    О правилах оказания такой услуги и обязанностях клиник можно узнать, просто вбив в Яндекс фразу: “добровольное медицинское обслуживание”.
    И именно обслуживание, а не страхование.


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