We have a couple of things going on early in the week at 203 that we wanted to let you all know about.

First a sad note. As some of you probably know, Rita will be moving out of the area and her last workouts with us will be Monday and Tuesday. What to say about Rita? Rita was one of our first members and is one of the few members who knew life at 203 back in our old space next door. A true OG!!!!! She has become fit, strong and has done things that she KNEW she would never be able to do…….….things she didn’t even think were possible. Rita participated in numerous of our in-house competitions and we were so happy that she did her first CrossFit Open this past year! Did she like that first workout of DB snatches and burpee box overs? Nope! Not by a long shot. But she did it and it was awesome to watch! Rita became such an important part of our 9:30 am and Masters classes and she will be missed!

Rita designed her own workout for everyone to do on Monday so be sure to hit the gym. The workout’s name? “Rita’s Revenge.”

Also, Halloween is Tuesday and we will urge everyone to wear their costume to the gym for the workout (we have a regular schedule all day and evening). We are doing a new Halloween workout this year that we think you will all really love!

Finally, this coming Friday we will host a Pot Luck Nutrition party with all challenge-approved food.  There will be a fun partner WOD at 6pm.  For anyone not participating in the challenge…we’d love to have you join us!  Enjoy some good food and pick up some new healthy recipes to take home. See you there!


Kristen hustling up the rope


Brook giving the stone a big hug


The Sunday 8 am Endurance crew spent some quality time on the rowers today!


Coach Brian looking good with his lunges this morning


Beth getting through a set of 10 lunges


Adriano battling through those lunges today


Jimena getting in some pull-up work!