A couple news and notes for you all!!! First, a huge congrats goes out to Coach Brian for attending a Level 2 Seminar two weekends ago and passing the test! For those of you who don’t know, all CrossFit coaches have to earn their Level 1….Level 2 is the next step and it’s a grueling weekend of learning, coaching and teaching. Brian came back from the weekend all fired up and we commend him on his dedication to his coaching!

We also need you to all mark your calendars for the 203 Summer Party! Mario, Christine and Sam have graciously offered to host this year at their home. There will be lake life, pool life, and grill life! The party is scheduled for Saturday, Aug. 4. We have already sent a facebook invite with details, items to bring, and the address, etc. If you don’t have facebook we will post the information on the whiteboard at the gym. Please be sure to RSVP by early next week so we can get a head count for food!  Can’t wait!!!!

SCHEDULE NOTE: We will not have a 4 pm class this Friday, July 20, as we host a youth soccer team for a workout. Be sure to hit the 5 or 6 pm that evening!

Robin looking strong over head!

Love seeing Jackie back in action!!!!!

Leo and Tony rolling through some push jerks

Shayna locking out a power snatch

Miguel getting after it!

Jenn throwing some weight around

Lisa back from vacation and dominating some deadlifts

Natalie going 275 for 5 reps!