October is here!  We’ve got lots on the calendar this month and are excited to get everyone involved. See below!

October 13th: Battle 4 the Bell Competition, hosted by our friends at CrossFit Strongtown!  We’ve got a bunch of teams competing and I’m sure they would all love some support!  Come out for the day or just for an hour, Strongtown is just down the road in Southbury CT! Events will run 9am till around 3pm.

October 22 to November 18: Annual Fall Nutrition Challenge! 4 weeks to get on the right track headed into the holiday season. We’re putting an entirely new twist on the challenge this year, and dare you to find an excuse why you can’t participate. More details will be coming soon!

October 27th: It’s about time we do this again…..we are hosting an in-house team competition! We are hard at work putting together fun team events that will challenge all levels of athlete…and prize packs that will make this the best in-house throwdown yet!  More details will be released soon!

Mark your calendars and stay tuned for more details on each of these events in the next week or so.

Stacey getting aggressive with that sandbag!

Leslie clearly enjoying some front squats

Christine put the med ball in her shirt for Melissa’s last WOD before the baby!!!

Getting some HSPU done!

Eric looking good with his cleans

Melissa B. and Christine finishing a push jerk

Jeanine heading up that rope

Kristen with a mod rope climb