Week 1 of the CrossFit Open was quite the BURN! What a way to start! Two movements everyone can do….but in a format that challenges every single one of us. We had a fun and sweaty Saturday throwdown, it was great watching so many of you get after it!  A huge thanks to all the people who showed up to offer support (which we all surely needed). A few people still have to do 19.1 on Monday…good luck to you guys!

We wanted to give everyone a heads-up about this week’s schedule because it’s different than week 1.

Our big gathering this week will be on Friday…… “Friday Night Lights!” 19.2 will be announced Thursday evening as usual. If you want to come to the viewing party or do the workout that night…..be there at 8 pm.

We are canceling all normal Friday evening classes for Friday Night Lights (5 am, 6 am, 9:30 and noon classes are ON as usual). We will open the doors at 5 pm in the evening and the first heat will go off at approximately 6 pm.  

We will have a regular schedule Saturday and Sunday morning. Open participants can do the workout Sunday at 11 am, and also Monday at 10:30 or 3 pm.  

We will have a post about the results of the intramural open after week 1 in the coming days. Stay tuned! On to 19.2!!!!!

Michelle setting up

Carlos during last week’s muscle-ups workout

Joe finishing a clean

Stacey making easy work of Sunday’s deadlifts

Sara ripping through those deadlifts!