Will YOU be our Valentine??? Valentine’s Day is this week and we want to show our love and appreciation for all of you with a few special treats and surprises. You will have a chance to come to the box and find a little something for you to enjoy on Monday, Wednesday, Thursday and Friday. See below and we hope you like it! 

Monday, Feb. 11 – It’s Monday……which always sucks a little bit. Come by the gym to get a cup of coffee on us. We will have our Keurig machine stocked and ready to flow to help get you through another Monday. Even if you aren’t working out…..drop in, say hi and grab a free coffee!

Wednesday Feb. 13- Join Coach Melissa for a FREE 203 Sweat Class at 7:30pm.  Friends and family are also welcome to attend free of charge!

Thursday, Feb. 14 – Valentine’s Day…..love is in the air…..and so is Protein Powder!! Want to try a sample of an Ascent or Progenex protein shake? We will be handing out free scoops all day. So leave your powder at home and try some of the many flavors we have. Just bring your shaker bottle and you can fill up with water and a scoop after your workout…..on us!!!!

Friday, Feb. 15 – Barbells and Beers!  Stick around after Barbell and CrossFit class with Coach Brian and Kirk (7-9 pm) for a beer on us!

Happy Valentines Week!

We are also having some fun gearing up for the 203 Intramural Open!  Be sure to sign up by the end of the week, and make sure to put your tank or tee shirt size next to your name. We are dividing up into 2 teams this year…Masters (over 35) versus Millennials (under 35)!!  Let the smack talk begin!  To help get everyone ready for the Open we have asked our coaches to send us their all-time favorite Open WOD! Don’t worry…….Kirk threatened to fire anyone who said the Thruster/Burpee WOD!  Should be a fun two weeks leading up to the start of the Open!