We have some schedule announcements for this weekend that you all need to see. Melissa will be hosting a seminar for a group of Physical Therapists from around the country this weekend, so we need to avoid having classes while she is hosting. SO, we hope you are ready to get up early this weekend!

We will hold a 7:30am class ONLY both Saturday and Sunday.

Also, if you didn’t see on social media, we have ordered a number of “203” reusable grocery bags, since we will all be needing them with the new ban/fee for plastic grocery bags in Connecticut. We will be giving these out to you all FREE!

Here’s how you can earn yours!!

1) Bring a friend to try a class

2) Log 10 workouts on Sugar WOD during the month of August

3) Check-in or mention us 6 times on social media

The bags should be in tomorrow so we look forward to handing them out to you all!!!

Kristen looking strong with her OHS

Mindy grinding through a set of heavy OHS’s!!!

Al hopping over that bar

Sandra hustling through her bar-facing burpees

Big John and Seth starting “Mary” at the 6 am class.

Paula and Chris during “Mary”