Week three is in the books and we are one day away from seeing what Open workout 20.4 will be, so we need to update our Battle of the Sexes competition! The women once again won the week when looking at the results of the workout, taking the week 35-22. The women swept the top 4 spots in the 34 and under scaled category while Kylie, Melissa B, Adriana and Robin took home first place points for their age groups. For the men, Mario and Charles earned first place points for the men. Results from the workout we below. The men are going to need a small miracle heading into the back half of the Open to make a comeback!

Reminder that we will NOT Thursday night throwdown this week because of Halloween.  We will host a special Halloween Friday Night Lights.  Doors Open at 4:30, we’ll brief the workout at 5:30.  Halloween costumes are encouraged, and will get bonus points!  We’d love for everyone to stick around and enjoy some food and beverages, the fridge is pretty well stocked with beer, but we’d love for folks to bring a dish to share!

Updated Score

Women: 118

Men:  72

Spirit of the Open: Kristen V! Kristen had a max deadlift of 125 pounds entering the Open. So that second bar (135 pounds) looked awfully daunting to her. She was nervous to even try it. But she got through the first part of the workout and found herself at the 135 pound bar. She tried it….and lifted it four times! It was amazing to see. Congrats Kristen!

Dish of the Week: Definitely Shaun with his fried rice. So good! Bonus point for the men! Thanks for preparing that Shaun!

MVP: We have a tie between Shaun and Lisa for helping out so much Friday, including sticking sround after most had left to assist with cleaning up. It goes without saying that if you stay super late and help us clean, we (and especially Kirk) will notice. Thanks you two!

Best Dressed! Rodrigo scores a point for the boys.  His costume was pretty good, but he sealed the deal with some of his epic dance moves….fully shown in some of our videos!

RX youngsters 

Kylie - 116 

Carlos - 109 

Lisa - 100

Mike - 91

RX 35-49 

Melissa B - 109

Melis - 97

Jack - 83

Kirk - 83

RX 50 +

Mario - 111 

Matthew - 95 

Rose Marie - 93 

Cathy - 87

Scaled youngsters 

Adriana - 7:03 

Corey - 8:54 

Michelle - 8:56 

Alyssa - 152

Scaled 35-49 

Charles - 7:22 

Ray - 8:07 

Rachael - 8:28 

Tony - 155

Scaled 50 +

 Robin - 8:20 

Kendra - 136

Try a free class at our gym in Danbury