Two CrossFit Open workouts are behind us and we have three more to go! We are working on the scoring for the Battle of the Sexes competition, which we will release soon. Until then, here is a look ahead at this week.

We loved seeing so many jerseys, shirts, hats and socks for week 2…..start planning for your spirit points for week 3 because it will be 80’s week! The team that shows the most spirit, as well as the athlete best dressed will get a bonus point again this week.

For food, it’s the guys turn to provide the spread for Friday Night Lights. The ladies gave us some great food last week so take care of us guys! Start planning!

Last but not least, get your kids ready for a Halloween CrossFit Kids class on Thursday! Bring your little ones (age 3-8) at 5 pm, make sure they wear a costume and they can have some Halloween fun with Coach Lisa!

We will have the usual Friday Night Lights schedule this week, with doors opening at 4:30 and the first heat going off around 5:30. Can’t wait to see what 20.3 has in store!!!

Michelle getting after 20.1

Jack looking strong with those power snatches

Mike E. setting up for a snatch

Sara standing tall with this power snatch

Paula powering through her reps!

Jimena about to start a set of snatches

Melissa B steady as can be during 20.1


Try a free class at our personal training gym in Danbury