We are 3 days out from the first Open Announcement!  For anyone interested we will host a live stream here at the gym starting around 7:45 Thursday evening.  Anyone who wants to throw down Thursday night immediately following the announcement please let Kirk know so we can plan to accommodate with enough judges!

Reminder that ALL classes on Friday will be doing the Open WOD of the week.  Our main event will take place Friday night!  All evening classes are on hold every Friday for the next 5weeks to allow for us to throw down!  Doors will open at 4pm for warm ups and room set up.  We will brief the workout around 5pm, and kick things off with the first heat starting around 5:30.  We’ll roll with heats until everyone has gone! 

There are tons of points and bragging rights up for grabs this time around!  Its the ultimate Battle of the Sexes!  Men vs Women.  We’ll award points for top under 35, 35-49, and 50+ men and women both scaled and Rx. Points are also being awarded for best picture, MVP, team spirit, best dish, and new this year….”The main event throw down”!  The main event will pit 1 man against 1 women… spouses against each other, bff’s against each other, get ready to earn 5 bonus points for your team!  Stay tuned for week 1 main event announcement tomorrow! 

There will be themes each week, week 1 will be Team Spirit!  So find something to show your spirit, outfits, food, posters, ect! We’ll award points for the best! 

For anyone unable to attend Fridays, please see Melissa or Kirk to sign up for a Sunday morning time.