About The CrossFit 203 Community

Have you ever signed up for a gym membership in Danbury only to stop attending after a few months? Do you find yourself dreading that spin class or another circuit? Do you feel like no one knows you, or cares if you show up to work out?

You will never get bored at CrossFit 203. Our programming is constantly varied and FUN!  Every workout is scalable to suit your fitness level. And you’ll find a community - diverse in gender, age, fitness level and more - that roots as much for the first to finish as the last.

We have the most experience, knowledge, and certifications in the area.  We are the only gym in the state of CT with a CrossFit HQ Seminar staff trainer. You can trust us with smart programming and knowledgeable coaches to ensure your safety.  And we are the only gym in Western Connecticut run by a licensed physical therapist.

Try a CrossFit 203 Class for Free!

No experience needed! Just get in touch and we'll connect you with one of our experienced coaches to make sure you make the most out of your class and stay safe! What are you waiting for - sign up today!

I’ve worked out at a lot of different CrossFit gyms during my various travels, and I have to say, I think CrossFit 203 is my favorite. Melissa and Kirk are excellent owners/coaches. They’re both so welcoming, friendly, and motivating! They really focus on technique, and are super helpful during the workouts. CrossFit 203 has a great community, and you can tell that it’s a place where everyone encourages each other to be their best. I’ve loved dropping in while I’m visiting- if I lived here, I’d definitely call CrossFit 203 home!

Michelle D.

I came to Crossfit 203 after a long sedentary lifestyle. As I walked into the doors, I knew I found the right place. The coaches were skilled and knew just the right way to modify a workout to fit my needs. The other members made me feel as if I were part of the family within the first week! I’m so glad I made the decision to start working out again. The best part: you never know what to expect when you walk in.

Samantha M.

Want to Avoid the “Quarantine 15”?!

Squad...how’s everyone holding up?? Hopefully looking better than the picture above, haha! We are into the start of week 3 without a physical location to train together.  On top of that, many of us are dealing with a new normal, and one that will likely be our reality...

Gym Closure

  We thank you for your continued support during this unprecedented time we are experiencing.  It has been gut wrenching to say the least.  This gym is our livelihood, our passion, and our family.  We have gone back and forth, spoken to trusted medical...

Coach Spotlight!

Rich Boucher!  Coach Rich has been with CrossFit 203 since 2011!  He coaches our Masters classes as well as the Thursday and Friday evening classes!  We have had the pleasure of knowing Rich since 2008 when he started his CrossFit journey! Not only is Rich an amazing...

March is Coaches Month!

Its hard to believe, but March is HERE! We are continuing our year-long celebration of a DECADE of fitness here at 203! This month we celebrate our AMAZING coaches! As in....the BEST, and we wouldn't be where we are without them! Behind the scenes these guys are...

CrossFit 203 is much more then a gym! Kirk and Melissa have created a community of wonderful supportive friends that encourage and push each other to do things that many of us never thought we could. They have a fantastic group of coaches that are patient, encouraging and put safety and form first. Give 203 a try, you will not be disappointed!

Steve C.

If you’re looking for great coaching, a community feel, wonderful encouragement from your fellow workout group, then CrossFit203 is the place to call “home”.

Cathy P.