20.1 Scores for “Battle of the Sexes”

20.1 Scores for “Battle of the Sexes”

The Battle of the Sexes has officially begun and we finally saw what was in store with the first workout of the CrossFit Open. Lots of barbell and a ton of burpees. After week 1, the scores are in and the women are off to a fast start. Can the men catch up with...

The Open is Here!

We are 3 days out from the first Open Announcement!  For anyone interested we will host a live stream here at the gym starting around 7:45 Thursday evening.  Anyone who wants to throw down Thursday night immediately following the announcement please let Kirk know so...
The 2020 Open!!!!!

The 2020 Open!!!!!

WOW! Well, the CrossFit Open starts next week!!!! CrossFit has changed its competition season, so moving forward, the Open will be in the fall. Previously, the Open has always been in February and March. This year, the first workout will be announced NEXT WEEK on...
Fall Nutrition Challenge!!

Fall Nutrition Challenge!!

Its time for our annual Fall Nutrition Challenge! A summer of BBQ’s, Shandy, and s’mores don’t do much for the waistline….so let’s reign things back in with a fun little challenge! We like to shake things up every year, so we are trying something a little...
Full Schedule is BACK!

Full Schedule is BACK!

September is here…..schools is back in session, your summer travels are pretty much done, and we hope everyone is getting a feel for their fall schedules! Stay tuned soon for details regarding our Fall Nutrition Challenge, and the start of the 2019 FALL CrossFit...