Weekend Schedule Notes!

Weekend Schedule Notes!

We have some schedule announcements for this weekend that you all need to see. Melissa will be hosting a seminar for a group of Physical Therapists from around the country this weekend, so we need to avoid having classes while she is hosting. SO, we hope you are ready...
Big Weekend at 203!!!!

Big Weekend at 203!!!!

We have a big weekend planned at 203!!!! The weekend starts off with our annual Summer Party, which will once again be hosted by Mario, Christine and Sam at their home! The party starts at 2 pm. Be sure to bring your swim suit for their amazing pool and also your...
Sunday Oly Meet Prep

Sunday Oly Meet Prep

Are you signed up for our mini, no stress, in house, non-sanctioned Olympic Weight lifting meet yet on Sunday, July 28??? Are you thinking about possibly competing in a future event? If you answered yes to either of these questions, make sure you clear your calendar...
Olympic Weightlifting Competition at CrossFit 203!!!!!

Olympic Weightlifting Competition at CrossFit 203!!!!!

Have you ever wanted to dive more into training the Olympic lifts? Curious about what a lifting competition would look or feel like?   We are so excited to join forces with Coach Michelle Connelly to bring a mini, non-sanctioned Olympic Weightlifting competition...
4th of July Week Schedule

4th of July Week Schedule

The fourth of July is coming up on Thursday, and we set our holiday schedule for the week. We will have a regular schedule through Wednesday’s classes. Thursday, on the 4th, we will have TWO classes at 8:30 am and 9:30 am. We will be doing a Hero workout that we think...