Inside Again!!!!!

Inside Again!!!!!

We are SO excited to open back up for indoor classes on Wednesday!!!! It seems like it’s been a year since March, but we are so happy to be back inside the gym. We spent today (and will tomorrow) getting the gym ready to make sure we comply with the rules we have to...
Couch to 5K Program

Couch to 5K Program

We are excited to announce our new “Couch to 5k” program that will kick off May 1! Despite the name, this is for people at any running level, from those of you who LOVE running, to the novice. We will have different levels planned for each workout, just like we do in...
#10yrsof203: The Workouts!!!!

#10yrsof203: The Workouts!!!!

I know we have had some…..ummm, distractions lately (which is putting it mildly), but our 10-year celebration of 203 is still going on! The month of April had been dedicated to celebrating our workouts. Yes, our workouts today look a bit different than usual because...

Strength in a Healthy Community

We closed our doors exactly 3 weeks ago today. It was the hardest thing for us as small business owners to do. It has kept us awake worrying every single night since. Yes some of that worry is financial…but honestly…most of it is worry about you guys. We worry because...

Want to Avoid the “Quarantine 15”?!

Squad…how’s everyone holding up?? Hopefully looking better than the picture above, haha! We are into the start of week 3 without a physical location to train together.  On top of that, many of us are dealing with a new normal, and one that will likely be our...