The CrossFit Open!!!

The CrossFit Open!!!

It’s going to look a little different this year, but the 2021 CrossFit Open is happening! It will start this year on March 11 and instead of a 5-week event, it will be a more manageable three weeks. It’s been a tough year, but we always look forward to the Open to...
1%

1%

The New year is traditionally a time for resolutions and goal setting.  It’s a time I normally LOVE!    Planning, vision boards, goal setting, it’s usually something I get really excited and fired up for.  I hope some of you still have some excitement surrounding the...
Kym the Gym Cat

Kym the Gym Cat

Kym from the Gym. Kym the Cat. We lost a member of the 203 Family today, Kym. Some of our OG’s might remember her. She started coming around the gym in the summer of 2012. She was a stray, and started coming into the gym through the open garage door every day and take...
September News and Notes!!!

September News and Notes!!!

We have a number of news and notes to share as August comes to a close and September arrives!!!! SCHEDULE UPDATE: We will be hosting another Level 1 Seminar this weekend so the gym will be closed. We will have class at 9 am both Saturday and Sunday at the Brookfield...

August Challenge!

  July has been a great month getting back into the swing of things at the gym! Things may look and feel a little different but we’re getting our fitness on, and that’s the most important thing!  We know the best line of defense against this virus is our health!...