November is for giving!

November kicks off our first month in our year-long 10-year Anniversary Celebration!  We have dedicated this month to GIVING.  We have two opportunities for our community to band together to help others in need.   The first is one that we have done in the past.  We...

Entering our 10th year of health and fitness at 203!

Nine years ago today we held our first class at CrossFit 203.  We weren’t really sure of the future but knew we had so much to share with others.  Our business, our team and our community have grown a lot since then.  When we step back and look at all that this...

CrossFit Open 20.4!

20.4!  Its about time the boys start making a comeback!  Leave it to a heavy barbell for them to make their move! We had an epic time at our Halloween themed Friday night lights! Not only were all the costumes on point….we saw some HUGE PR’s and 1st time...

20.3 Battle of the Sexes Update!!!!!

  Week three is in the books and we are one day away from seeing what Open workout 20.4 will be, so we need to update our Battle of the Sexes competition! The women once again won the week when looking at the results of the workout, taking the week 35-22. The...
20.2 Battle of the Sexes Score Update!!!

20.2 Battle of the Sexes Score Update!!!

Week 2 is under our belts and we are preparing for the release of 20.3 later tonight! The men had a much better showing this past week, but the ladies still managed to take week 2 with a score of 34-26. Our total score now is 81-46, with the ladies keeping a strong...