Jun 19, 2019
For most of you parents, summer is officially here and now it’s time to try to get a schedule together for your little ones in the coming months. Our Tween Intro to Lifting class is officially FULL. Now it’s time to fill our other summer class! We have added a...
Jun 12, 2019
Summer is almost here and if you are like us……what the heck are you going to do with the kids all summer??? Hopefully we can help keep them busy and get some energy out while having some fun! We are excited to introduce some new kids programs here at 203! Space is...
Jun 10, 2019
Our Spring Nutrition Challenge is in the books and we really enjoyed seeing all the progress our participants made. We split up into teams loosely based on the class time usually attended, and the 6 am took home the championship! That team is made up of Coach Alberto,...
Jun 3, 2019
Meet Gary Valentine! Since 2013 Gary has served as the USAW Level 1 and Level 2 Advanced Coaches Certification Lead Instructor. He has won two World Masters Championships, and set a pair of World Masters Records in the clean and jerk. In 2002 he won the fifth of...
May 30, 2019
“Hero” Saturdays are coming! The past couple years we have programmed Hero Workouts in the weeks between Memorial Day and the 4th of July! We are excited to announce that we are keeping the traditional alive this year. We will program a Hero WOD every Saturday...
