CrossFit 203 is excited to offer Barbell Club, a weekly Olympic Weight Lifting class Tuesday nights at 7pm.
Coach Brian leads the class with a focus on the snatch and the clean jerk barbell work, with some accessory lifts and movements to help improve your proficiency with the barbell. This structured class will help both the beginner and the more experienced lifter get to the next level.
Athletes are asked to arrive 15 minutes early to get themselves warmed up. A group warm up will start at 7pm consisting of PVC and barbell skill work.
Let’s smash some PR’s!
Part of our Specialty Class program, Barbell Club is free for anyone who is an unlimited member at 203, $20 per class drop in for anyone else.