Want to Avoid the “Quarantine 15”?!

Squad…how’s everyone holding up?? Hopefully looking better than the picture above, haha! We are into the start of week 3 without a physical location to train together.  On top of that, many of us are dealing with a new normal, and one that will likely be our...

Gym Closure

  We thank you for your continued support during this unprecedented time we are experiencing.  It has been gut wrenching to say the least.  This gym is our livelihood, our passion, and our family.  We have gone back and forth, spoken to trusted medical...

Coach Spotlight!

Rich Boucher!  Coach Rich has been with CrossFit 203 since 2011!  He coaches our Masters classes as well as the Thursday and Friday evening classes!  We have had the pleasure of knowing Rich since 2008 when he started his CrossFit journey! Not only is Rich an amazing...
March is Coaches Month!

March is Coaches Month!

Its hard to believe, but March is HERE! We are continuing our year-long celebration of a DECADE of fitness here at 203! This month we celebrate our AMAZING coaches! As in….the BEST, and we wouldn’t be where we are without them! Behind the scenes these guys...

Nutrition Challenge Winner!

We wrapped up our 5-week Nutrition “Re-Set” last week! Kudos to everyone who jumped in and successfully completed our challenge!  With each challenge I am continually impressed with everyone’s dedication, camaraderie, and RESULTS!  This may have been the hardest...