Spring Nutrition Challenge!!!!

Spring Nutrition Challenge!!!!

Nutrition Challenge! Dates: Monday, April 22nd – Sunday, May 26th Let’s take the 5 weeks between Easter and Memorial Day to get ourselves eating healthy and back on track with our nutrition.  The focus for this challenge will be on eating for wellness.  This means...

The 203 Open Final Standings!

19.5. Brutality. That’s the word that comes to mind when thinking about 19.5. To a great many of us, it was the toughest workout…..let alone most brutal Open workout, that we have ever done. We now celebrate that it’s over, look at the standings and see who won our...
April Schedule Announcements

April Schedule Announcements

We have a couple of schedule changes in the Annex starting this April! Our “Sweat” class will now be offered every Wednesday and Friday evening at 5:15 pm.  This is a 45 minute HIIT class with a special core cash out! This class is open to any All-Access 203 members,...
19.4 Score Update!

19.4 Score Update!

19.4 is in the books and it was a tight race between the Masters and Millennials! The breakdown of the top five finishers in each division is below. It certainly was a close one when looking at just the workout points, with the Millennials taking it, 32-28. When all...
19.3 Score Update!

19.3 Score Update!

19.3 is in the books and most of us were  pretty sore for a few days after all those lunges and box step ups. On to 19.4! But first, we look at the scores for our battle between the Masters and Millennials. The Masters had a huge week, sweeping the scaled men’s top 5...