Fall In-House Throwdown!!!!!

Fall In-House Throwdown!!!!!

As we mentioned in a previous post, we have a busy October and it will conclude with an in-house throwdown on Satuday, Oct. 27! We haven’t done one of these in a while so it’s about time we caught up! For those of you who haven’t done one before, here is what we have...
The 800g Challenge!!!!!!

The 800g Challenge!!!!!!

It’s time for our annual Fall Nutrition Challenge! We are shaking things up a bit this time around and are excited to see how people like things. The biggest obstacle we have encountered each time a challenge comes around are the “excuses”…excuses why people “can’t”...
Lots of Action in October!

Lots of Action in October!

October is here!  We’ve got lots on the calendar this month and are excited to get everyone involved. See below! October 13th: Battle 4 the Bell Competition, hosted by our friends at CrossFit Strongtown!  We’ve got a bunch of teams competing and I’m sure they...
What’s Your Motivation?

What’s Your Motivation?

Last Monday, a member of our 6 am crew said something that really stuck with me. She said (and I’ll paraphrase) “YES, I got to the gym Monday morning. That’s always my goal and it sets me up for a good week. If I don’t make it here Monday……for some reason it’s tough...
203 “Moms” Class and Schedule Notes!

203 “Moms” Class and Schedule Notes!

We are happy to announce that we have a few schedule changes and also the addition of a class as well! We are going to be adding a “203 Moms Class!” geared toward mothers who are interested in working out, sweating and getting fit, but struggle getting to the gym...