Gymnastics Clinics!

Gymnastics Clinics!

Tonight’s blog is courtesy of Coach Melissa B.! We are LESS THAN A MONTH until one of the most fun and exciting times of the CrossFit year….the 2019 CrossFit Open! Five weeks of workouts created by the diabolical mind of Dave Castro from Crossfit HQ to...
The 203 Family Coming Together

The 203 Family Coming Together

It’s time for the 203 Family to come together to raise some money for a good cause! We are hosting a fundraising event to support long time 203 members Mindy, Mike and their families. Both of these amazing families have been to hell and back this past year.  Both...
CrossFit Kids!!!!

CrossFit Kids!!!!

With our expansion  of the gym into the space next door, one of our big goals is to beef up our CrossFit Kids classes. So much room over there for activities! We already have a good group of youngsters….. the 3-8 age group. They always have so much fun and get some...

We Are Expanding!!!!

During our 8-year anniversary blog post in early November, we mentioned that we had many exciting things planned here at 203 for the coming year…..and one is happening already. We have signed a new lease and will be expanding the gym into the space next door to us...
“Back to Basics” January

“Back to Basics” January

Back to basics January!  We’ll be spending this entire month revisiting the basics this month here at 203! Plan on seeing lots of air squats, push-ups, pull-ups, and hollow holds during warm ups!  And, you will all be taking a time out from all your gear. What does...