Winter is Here

Winter is Here

Well folks, 2020 is here and with it will be brutal cold, snow, and clouds for a couple of months (if not more). My mind goes to one place immediately…..it’s time to commit to the gym more than ever. What else is there to do? NOTHING! I’m not the kind of person to...

NUTRITION RE-SET!

Anyone else over indulge a bit over the holidays? Despite my best intentions, January 1st has me feeling a bit squishy and unfit! Too many bites here and there of cookies, a regular evening drink or two, and a schedule that has been far from structured has taken its...

Going on this week at 203!

We’ve got a busy week here at 203!   This Friday is our annual Ladies WOD ‘n Wine night!  We’ll kick things off with a fun partner WOD at 6pm…yes you can expect some fun warm up shenanigans again!  Bring a bottle of wine for our Grab bag wine exchange...

Our 10 year Celebration continues!

We are one month into our year long celebration of 10 years of fitness at CrossFit 203! Our first month was a huge success! November was our month of “GIVING” and we are so grateful to our amazing community who helped us in that endeavor.  Our coat drive was a huge...

Holi-month?!….

Alright gang….we are entering dangerous territory!  The 5 weeks between Thanksgiving and New Years!  This is often a time where our nutrition completely goes off the rails, and our regular gym routine gets sidelined with the hustle and bustle that is the...