Saved By The Barbell

Saved By The Barbell

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. Each year, rates of chronic diseases like type-2 diabetes, obesity, and liver disease – conditions once associated with...
“Games Week”

“Games Week”

It’s “Games Week” here at CrossFit 203 as we will be tackling a bunch of workouts that the Masters and Teens did at the CrossFit Games earlier this month. These are some tough workouts that will challenge our RX athletes…let me tell you, the things these teens and...
Time to Vent……..About Me

Time to Vent……..About Me

It’s been a while…….but it’s time to vent. I was a little down about a recent workout because I had to take weight off the bar in the middle of the action. That’s always a huge downer. It was weight I should have been able to do but for whatever reason, it wasn’t...
203 Party and Upcoming Competitions

203 Party and Upcoming Competitions

We wanted to start tonight’s post by giving a HUGE thank you to the Martin Family for hosting the 203 Summer Party on Saturday! It was such a fun night and we are so happy many of you were able to make it. And after a gross, wet, rainy, awful morning, it cleared up...
The CrossFit Games!

The CrossFit Games!

The CrossFit Games start this week! The action begins Wednesday at Alliant Energy Center in Madison, Wisconsin, and will go all the way through the weekend. Before we get to how to watch, we are doing a “Games Pick ‘em” here at the gym. You can find the ballots ($5...