Big Weekend at 203!!!!

Big Weekend at 203!!!!

We have a big weekend planned at 203!!!! The weekend starts off with our annual Summer Party, which will once again be hosted by Mario, Christine and Sam at their home! The party starts at 2 pm. Be sure to bring your swim suit for their amazing pool and also your...
Sunday Oly Meet Prep

Sunday Oly Meet Prep

Are you signed up for our mini, no stress, in house, non-sanctioned Olympic Weight lifting meet yet on Sunday, July 28??? Are you thinking about possibly competing in a future event? If you answered yes to either of these questions, make sure you clear your calendar...
Olympic Weightlifting Competition at CrossFit 203!!!!!

Olympic Weightlifting Competition at CrossFit 203!!!!!

Have you ever wanted to dive more into training the Olympic lifts? Curious about what a lifting competition would look or feel like?   We are so excited to join forces with Coach Michelle Connelly to bring a mini, non-sanctioned Olympic Weightlifting competition...
Meet Gary Valentine!!!!

Meet Gary Valentine!!!!

Meet Gary Valentine!   Since 2013 Gary has served as the USAW Level 1 and Level 2 Advanced Coaches Certification Lead Instructor.  He has won two World Masters Championships, and set a pair of World Masters Records in the clean and jerk. In 2002 he won the fifth of...
19.4 Score Update!

19.4 Score Update!

19.4 is in the books and it was a tight race between the Masters and Millennials! The breakdown of the top five finishers in each division is below. It certainly was a close one when looking at just the workout points, with the Millennials taking it, 32-28. When all...
19.3 Score Update!

19.3 Score Update!

19.3 is in the books and most of us were  pretty sore for a few days after all those lunges and box step ups. On to 19.4! But first, we look at the scores for our battle between the Masters and Millennials. The Masters had a huge week, sweeping the scaled men’s top 5...