Oct 11, 2018
As we mentioned in a previous post, we have a busy October and it will conclude with an in-house throwdown on Satuday, Oct. 27! We haven’t done one of these in a while so it’s about time we caught up! For those of you who haven’t done one before, here is what we have...
Oct 3, 2018
October is here! We’ve got lots on the calendar this month and are excited to get everyone involved. See below! October 13th: Battle 4 the Bell Competition, hosted by our friends at CrossFit Strongtown! We’ve got a bunch of teams competing and I’m sure they...
Aug 6, 2018
We wanted to start tonight’s post by giving a HUGE thank you to the Martin Family for hosting the 203 Summer Party on Saturday! It was such a fun night and we are so happy many of you were able to make it. And after a gross, wet, rainy, awful morning, it cleared up...
Jul 30, 2018
The CrossFit Games start this week! The action begins Wednesday at Alliant Energy Center in Madison, Wisconsin, and will go all the way through the weekend. Before we get to how to watch, we are doing a “Games Pick ‘em” here at the gym. You can find the ballots ($5...
Jun 21, 2018
We would once again like to congratulate everyone who recently completed the Nutrition Challenge! The challenges are tough but it’s amazing to see the results we get time after time. Hard work does pay off in AND out of the gym!!!!! “You can’t out-train a crappy...
Apr 3, 2018
Sorry for the delay folks, we had some computer issues but we are back on track and the scores are IN for the CrossFit Intramural Open at 203!!!! It was CLOSE at the end, but after scoring in nearly every age and gender category in week 5, Orange is the New JACKED has...
