The CrossFit Open!!!!!

The CrossFit Open!!!!!

We usually talk up the CrossFit Open much, much earlier than this, but with the expansion and new classes and everything else, we are a little late. But here we go. The Open is almost here!!!!! The 2019 Open is coming up in about two weeks and we will once again be...
Gymnastics Clinics!

Gymnastics Clinics!

Tonight’s blog is courtesy of Coach Melissa B.! We are LESS THAN A MONTH until one of the most fun and exciting times of the CrossFit year….the 2019 CrossFit Open! Five weeks of workouts created by the diabolical mind of Dave Castro from Crossfit HQ to...
In-House Workouts!!!!

In-House Workouts!!!!

Below are the workouts for the in-house competition! Be sure to look through them with your teams and talk about strategy. Also, if any of you think you CANNOT do a certain movement or weight, let us know and we can talk about modifications. Doors open at 8:15 am...
The In-House Teams!!!!

The In-House Teams!!!!

The teams are set for this Saturday’s in-house throwdown! See below. The first name listed for each team is the level 3 athlete, followed by the level 2 and the level one. We have already designed the workouts so we know you can all handle the movements no matter what...
Looking Back at the Bell!!!!

Looking Back at the Bell!!!!

I’m finally taking a minute to look back at everything that happened last weekend at the Battle for the Bell! The Battle is always one of our favorite local competitions and it was another great time despite the cold, wet and grey morning. Congrats to everyone who...
Fall In-House Throwdown!!!!!

Fall In-House Throwdown!!!!!

As we mentioned in a previous post, we have a busy October and it will conclude with an in-house throwdown on Satuday, Oct. 27! We haven’t done one of these in a while so it’s about time we caught up! For those of you who haven’t done one before, here is what we have...