Meet Gary Valentine!!!!

Meet Gary Valentine!!!!

Meet Gary Valentine!   Since 2013 Gary has served as the USAW Level 1 and Level 2 Advanced Coaches Certification Lead Instructor.  He has won two World Masters Championships, and set a pair of World Masters Records in the clean and jerk. In 2002 he won the fifth of...
19.4 Score Update!

19.4 Score Update!

19.4 is in the books and it was a tight race between the Masters and Millennials! The breakdown of the top five finishers in each division is below. It certainly was a close one when looking at just the workout points, with the Millennials taking it, 32-28. When all...
19.3 Score Update!

19.3 Score Update!

19.3 is in the books and most of us were  pretty sore for a few days after all those lunges and box step ups. On to 19.4! But first, we look at the scores for our battle between the Masters and Millennials. The Masters had a huge week, sweeping the scaled men’s top 5...
19.2  Score Update!!!!

19.2 Score Update!!!!

19.2 was a repeat (it was also 16.2) so it’s been a while since any of us have done that one….and many of you took a shot at it for the very first time, leading to some awesome performances! This was one of those workouts that was SO much tougher if you scaled it and...
19.1 Scores

19.1 Scores

The scores for week 1 of the CrossFit 203 Intramural Open are IN!!!!  The Millennials lead after week 1…they dominated the ladies RX scores, claiming 4 of the top 5 spots, and also the top 3 male scores. We awarded points to the top 5 RX male and female scores, and...
19.2 and Friday Night Lights!

19.2 and Friday Night Lights!

Week 1 of the CrossFit Open was quite the BURN! What a way to start! Two movements everyone can do….but in a format that challenges every single one of us. We had a fun and sweaty Saturday throwdown, it was great watching so many of you get after it!  A huge thanks to...