In-House Workouts!!!!

In-House Workouts!!!!

Below are the workouts for the in-house competition! Be sure to look through them with your teams and talk about strategy. Also, if any of you think you CANNOT do a certain movement or weight, let us know and we can talk about modifications. Doors open at 8:15 am...
The In-House Teams!!!!

The In-House Teams!!!!

The teams are set for this Saturday’s in-house throwdown! See below. The first name listed for each team is the level 3 athlete, followed by the level 2 and the level one. We have already designed the workouts so we know you can all handle the movements no matter what...
Looking Back at the Bell!!!!

Looking Back at the Bell!!!!

I’m finally taking a minute to look back at everything that happened last weekend at the Battle for the Bell! The Battle is always one of our favorite local competitions and it was another great time despite the cold, wet and grey morning. Congrats to everyone who...
Fall In-House Throwdown!!!!!

Fall In-House Throwdown!!!!!

As we mentioned in a previous post, we have a busy October and it will conclude with an in-house throwdown on Satuday, Oct. 27! We haven’t done one of these in a while so it’s about time we caught up! For those of you who haven’t done one before, here is what we have...
Lots of Action in October!

Lots of Action in October!

October is here!  We’ve got lots on the calendar this month and are excited to get everyone involved. See below! October 13th: Battle 4 the Bell Competition, hosted by our friends at CrossFit Strongtown!  We’ve got a bunch of teams competing and I’m sure they...
203 Party and Upcoming Competitions

203 Party and Upcoming Competitions

We wanted to start tonight’s post by giving a HUGE thank you to the Martin Family for hosting the 203 Summer Party on Saturday! It was such a fun night and we are so happy many of you were able to make it. And after a gross, wet, rainy, awful morning, it cleared up...