The CrossFit Games!

The CrossFit Games!

The CrossFit Games start this week! The action begins Wednesday at Alliant Energy Center in Madison, Wisconsin, and will go all the way through the weekend. Before we get to how to watch, we are doing a “Games Pick ‘em” here at the gym. You can find the ballots ($5...
And the Cash Goes To…….

And the Cash Goes To…….

  We would once again like to congratulate everyone who recently completed the Nutrition Challenge! The challenges are tough but it’s amazing to see the results we get time after time. Hard work does pay off in AND out of the gym!!!!! “You can’t out-train a crappy...
Final Scores Are IN!

Final Scores Are IN!

Sorry for the delay folks, we had some computer issues but we are back on track and the scores are IN for the CrossFit Intramural Open at 203!!!! It was CLOSE at the end, but after scoring in nearly every age and gender category in week 5, Orange is the New JACKED has...
18.5!

18.5!

The CrossFit Open was certainly unique this year. Not only did we see new movements and new formats for the workouts, we got to VOTE for a workout for the first time ever. And……thrusters got voted in for 18.5. Say what? Yes. Thrusters. Even though it was such a tough...
Week 4 Scores!!!

Week 4 Scores!!!

The scoring for our intramural Open is set through workout 18.4!!!! Orange is the New JACKED had another big week to take the lead, with Once You Go Black still close behind in second. Full standings are below. Team Orange had first place finishes in their age group...
18.4

18.4

And just like that we are into the FINAL week of the Open!!  We had another great weekend of amazing performances, grit and determination!  The new handstand push up standard was TOUGH! While many struggled with this new standard, we were so impressed with how...