Feb 10, 2019
Will YOU be our Valentine??? Valentine’s Day is this week and we want to show our love and appreciation for all of you with a few special treats and surprises. You will have a chance to come to the box and find a little something for you to enjoy on Monday, Wednesday,...
Feb 7, 2019
We usually talk up the CrossFit Open much, much earlier than this, but with the expansion and new classes and everything else, we are a little late. But here we go. The Open is almost here!!!!! The 2019 Open is coming up in about two weeks and we will once again be...
Jan 31, 2019
Please join us on Sunday morning (Feb. 3) for our community fundraiser to support two of our long-time members and their families. They have bravely, and humbly been fighting cancer and we want to show our love and support to them during this time. We will run two...
Jan 24, 2019
Tonight’s blog is courtesy of Coach Melissa B.! We are LESS THAN A MONTH until one of the most fun and exciting times of the CrossFit year….the 2019 CrossFit Open! Five weeks of workouts created by the diabolical mind of Dave Castro from Crossfit HQ to...
Jan 21, 2019
It’s time for the 203 Family to come together to raise some money for a good cause! We are hosting a fundraising event to support long time 203 members Mindy, Mike and their families. Both of these amazing families have been to hell and back this past year. Both...
Dec 18, 2018
We have officially entered what is always one of the most stressful and busiest 2 weeks of the year! Do yourself a favor…be a little selfish and schedule some gym time for yourself! Yes we know…there are a million and one little things that need to be done, but this...
