Nov 13, 2018
Thanksgiving is around the corner so we need to get our schedule set! In what has become a tradition due to high demand, we will have ONE class Thanksgiving morning at 9:30 am. Come get your workout so you can be lazy the rest of the day, eating and watching football....
Nov 8, 2018
November 8th holds a special place in our hearts. It’s the anniversary of the first ever CrossFit class we held here at 203! That was 8 years ago today…and we feel so blessed to continue the business that we are so passionate about. Eight years ago Jackson was two,...
Oct 24, 2018
Below are the workouts for the in-house competition! Be sure to look through them with your teams and talk about strategy. Also, if any of you think you CANNOT do a certain movement or weight, let us know and we can talk about modifications. Doors open at 8:15 am...
Oct 21, 2018
The teams are set for this Saturday’s in-house throwdown! See below. The first name listed for each team is the level 3 athlete, followed by the level 2 and the level one. We have already designed the workouts so we know you can all handle the movements no matter what...
Oct 17, 2018
I’m finally taking a minute to look back at everything that happened last weekend at the Battle for the Bell! The Battle is always one of our favorite local competitions and it was another great time despite the cold, wet and grey morning. Congrats to everyone who...
Oct 11, 2018
As we mentioned in a previous post, we have a busy October and it will conclude with an in-house throwdown on Satuday, Oct. 27! We haven’t done one of these in a while so it’s about time we caught up! For those of you who haven’t done one before, here is what we have...
