Jun 12, 2019
Summer is almost here and if you are like us……what the heck are you going to do with the kids all summer??? Hopefully we can help keep them busy and get some energy out while having some fun! We are excited to introduce some new kids programs here at 203! Space is...
Jun 10, 2019
Our Spring Nutrition Challenge is in the books and we really enjoyed seeing all the progress our participants made. We split up into teams loosely based on the class time usually attended, and the 6 am took home the championship! That team is made up of Coach Alberto,...
Jun 3, 2019
Meet Gary Valentine! Since 2013 Gary has served as the USAW Level 1 and Level 2 Advanced Coaches Certification Lead Instructor. He has won two World Masters Championships, and set a pair of World Masters Records in the clean and jerk. In 2002 he won the fifth of...
May 30, 2019
“Hero” Saturdays are coming! The past couple years we have programmed Hero Workouts in the weeks between Memorial Day and the 4th of July! We are excited to announce that we are keeping the traditional alive this year. We will program a Hero WOD every Saturday...
May 20, 2019
It’s finally starting to feel like the start of summer! The weather is coming around, the gym is bumping, and we are wrapping up our spring nutrition challenge! This week kicks off the countdown to our favorite Hero Workout, “Murph!” Yes! We are changing things up a...
Apr 21, 2019
Our Spring Nutrition Challenge starts tomorrow! As a reminder, this is a 5-week challenge from Monday, April 22 to Sunday, May 26. Oh, and we are hitting a little workout called “Murph” the following day on Memorial Day. So those of you on the challenge will be in tip...
