Spring Nutrition Challenge!!!!

Spring Nutrition Challenge!!!!

Nutrition Challenge! Dates: Monday, April 22nd – Sunday, May 26th Let’s take the 5 weeks between Easter and Memorial Day to get ourselves eating healthy and back on track with our nutrition.  The focus for this challenge will be on eating for wellness.  This means...
April Schedule Announcements

April Schedule Announcements

We have a couple of schedule changes in the Annex starting this April! Our “Sweat” class will now be offered every Wednesday and Friday evening at 5:15 pm.  This is a 45 minute HIIT class with a special core cash out! This class is open to any All-Access 203 members,...
19.4 Score Update!

19.4 Score Update!

19.4 is in the books and it was a tight race between the Masters and Millennials! The breakdown of the top five finishers in each division is below. It certainly was a close one when looking at just the workout points, with the Millennials taking it, 32-28. When all...
19.3 Score Update!

19.3 Score Update!

19.3 is in the books and most of us were  pretty sore for a few days after all those lunges and box step ups. On to 19.4! But first, we look at the scores for our battle between the Masters and Millennials. The Masters had a huge week, sweeping the scaled men’s top 5...
19.2  Score Update!!!!

19.2 Score Update!!!!

19.2 was a repeat (it was also 16.2) so it’s been a while since any of us have done that one….and many of you took a shot at it for the very first time, leading to some awesome performances! This was one of those workouts that was SO much tougher if you scaled it and...
19.1 Scores

19.1 Scores

The scores for week 1 of the CrossFit 203 Intramural Open are IN!!!!  The Millennials lead after week 1…they dominated the ladies RX scores, claiming 4 of the top 5 spots, and also the top 3 male scores. We awarded points to the top 5 RX male and female scores, and...