203 Party and Upcoming Competitions

203 Party and Upcoming Competitions

We wanted to start tonight’s post by giving a HUGE thank you to the Martin Family for hosting the 203 Summer Party on Saturday! It was such a fun night and we are so happy many of you were able to make it. And after a gross, wet, rainy, awful morning, it cleared up...
The CrossFit Games!

The CrossFit Games!

The CrossFit Games start this week! The action begins Wednesday at Alliant Energy Center in Madison, Wisconsin, and will go all the way through the weekend. Before we get to how to watch, we are doing a “Games Pick ‘em” here at the gym. You can find the ballots ($5...
Summer Party, Coach Brian and Schedule Note

Summer Party, Coach Brian and Schedule Note

A couple news and notes for you all!!! First, a huge congrats goes out to Coach Brian for attending a Level 2 Seminar two weekends ago and passing the test! For those of you who don’t know, all CrossFit coaches have to earn their Level 1….Level 2 is the next step and...
A Hot and Humid “Murph”

A Hot and Humid “Murph”

Impressed. Inspired. Amazed. Those words only begin to describe how we feel about everyone who threw down and did “Murph” today. It was a hot and HUMID fourth of July and it was tough enough just to get oxygen even without a weight vest. So to you weight vest maniacs,...
Murph is Coming

Murph is Coming

It’s hard to believe it but July 4th is next week! As we’ve done since 2011, we’ll celebrate by honoring Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and...
Spring Nutrition Challenge!!

Spring Nutrition Challenge!!

This winter has been awful (I’m not using past tense because winter is clearly still here). Just brutal. Stuck inside so often…..and what’s inside the house with you? We’re willing to bet…some food and drinks that you probably shouldn’t have. Those winter...