“Hero” Saturdays!!!!

“Hero” Saturdays!!!!

“Hero” Saturdays are coming! The past couple years we have programmed Hero Workouts in the weeks between Memorial Day and the 4th of July!  We are excited to announce that we are keeping the traditional alive this year. We will program a Hero WOD every Saturday...
Memorial Day!!!!!

Memorial Day!!!!!

It’s finally starting to feel like the start of summer!  The weather is coming around, the gym is bumping, and we are wrapping up our spring nutrition challenge!  This week kicks off the countdown to our favorite Hero Workout, “Murph!” Yes! We are changing things up a...
Nutrition Challenge Kick Off!

Nutrition Challenge Kick Off!

Our Spring Nutrition Challenge starts tomorrow! As a reminder, this is a 5-week challenge from Monday, April 22 to Sunday, May 26. Oh, and we are hitting a little workout called “Murph” the following day on Memorial Day. So those of you on the challenge will be in tip...
Spring Nutrition Challenge!!!!

Spring Nutrition Challenge!!!!

Nutrition Challenge! Dates: Monday, April 22nd – Sunday, May 26th Let’s take the 5 weeks between Easter and Memorial Day to get ourselves eating healthy and back on track with our nutrition.  The focus for this challenge will be on eating for wellness.  This means...
April Schedule Announcements

April Schedule Announcements

We have a couple of schedule changes in the Annex starting this April! Our “Sweat” class will now be offered every Wednesday and Friday evening at 5:15 pm.  This is a 45 minute HIIT class with a special core cash out! This class is open to any All-Access 203 members,...
19.4 Score Update!

19.4 Score Update!

19.4 is in the books and it was a tight race between the Masters and Millennials! The breakdown of the top five finishers in each division is below. It certainly was a close one when looking at just the workout points, with the Millennials taking it, 32-28. When all...