19.2 and Friday Night Lights!

19.2 and Friday Night Lights!

Week 1 of the CrossFit Open was quite the BURN! What a way to start! Two movements everyone can do….but in a format that challenges every single one of us. We had a fun and sweaty Saturday throwdown, it was great watching so many of you get after it!  A huge thanks to...

Be Our Valentine!

Will YOU be our Valentine??? Valentine’s Day is this week and we want to show our love and appreciation for all of you with a few special treats and surprises. You will have a chance to come to the box and find a little something for you to enjoy on Monday, Wednesday,...
The CrossFit Open!!!!!

The CrossFit Open!!!!!

We usually talk up the CrossFit Open much, much earlier than this, but with the expansion and new classes and everything else, we are a little late. But here we go. The Open is almost here!!!!! The 2019 Open is coming up in about two weeks and we will once again be...
Sunday Fundraiser!

Sunday Fundraiser!

Please join us on Sunday morning (Feb. 3) for our community fundraiser to support two of our long-time members and their families.  They have bravely, and humbly been fighting cancer and we want to show our love and support to them during this time.  We will run two...
Gymnastics Clinics!

Gymnastics Clinics!

Tonight’s blog is courtesy of Coach Melissa B.! We are LESS THAN A MONTH until one of the most fun and exciting times of the CrossFit year….the 2019 CrossFit Open! Five weeks of workouts created by the diabolical mind of Dave Castro from Crossfit HQ to...
The 203 Family Coming Together

The 203 Family Coming Together

It’s time for the 203 Family to come together to raise some money for a good cause! We are hosting a fundraising event to support long time 203 members Mindy, Mike and their families. Both of these amazing families have been to hell and back this past year.  Both...