19.3 Score Update!

19.3 Score Update!

19.3 is in the books and most of us were  pretty sore for a few days after all those lunges and box step ups. On to 19.4! But first, we look at the scores for our battle between the Masters and Millennials. The Masters had a huge week, sweeping the scaled men’s top 5...
19.2  Score Update!!!!

19.2 Score Update!!!!

19.2 was a repeat (it was also 16.2) so it’s been a while since any of us have done that one….and many of you took a shot at it for the very first time, leading to some awesome performances! This was one of those workouts that was SO much tougher if you scaled it and...
19.1 Scores

19.1 Scores

The scores for week 1 of the CrossFit 203 Intramural Open are IN!!!!  The Millennials lead after week 1…they dominated the ladies RX scores, claiming 4 of the top 5 spots, and also the top 3 male scores. We awarded points to the top 5 RX male and female scores, and...
19.2 and Friday Night Lights!

19.2 and Friday Night Lights!

Week 1 of the CrossFit Open was quite the BURN! What a way to start! Two movements everyone can do….but in a format that challenges every single one of us. We had a fun and sweaty Saturday throwdown, it was great watching so many of you get after it!  A huge thanks to...

Be Our Valentine!

Will YOU be our Valentine??? Valentine’s Day is this week and we want to show our love and appreciation for all of you with a few special treats and surprises. You will have a chance to come to the box and find a little something for you to enjoy on Monday, Wednesday,...
The CrossFit Open!!!!!

The CrossFit Open!!!!!

We usually talk up the CrossFit Open much, much earlier than this, but with the expansion and new classes and everything else, we are a little late. But here we go. The Open is almost here!!!!! The 2019 Open is coming up in about two weeks and we will once again be...