Some Notes From the Recent Chaos!!!

Some Notes From the Recent Chaos!!!

It’s been a productive…..yet super chaotic week here at 203.  Lots of clean up, workers, construction and re-organizing.  Thank you for your patience while we get things built (and knocked down) and cleaned up!!!! We will hopefully be back at  100% by Tuesday...
Not So Alone Afterall

Not So Alone Afterall

We’ve been hit with two significant “setbacks” in the last handful of months. I say setbacks and not “disaster” because worse things can always happen, right? Anyway, the first was back in May when that micro/macroburst/tornado thingy hit us. We were all in that one...
Another Nutrition Challenge in the Books!

Another Nutrition Challenge in the Books!

Congrats to all of our nutrition challengers!  They have just completed a four-week 800 gram challenge, where the goal each day was to eat 800g of fruits and veggies. This challenge was different than all our previous challenges because there were no restrictions or...
8 Years

8 Years

November 8th holds a special place in our hearts.  It’s the anniversary of the first ever CrossFit class we held here at 203!  That was 8 years ago today…and we feel so blessed to continue the business that we are so passionate about.  Eight years ago Jackson was two,...
In-House Workouts!!!!

In-House Workouts!!!!

Below are the workouts for the in-house competition! Be sure to look through them with your teams and talk about strategy. Also, if any of you think you CANNOT do a certain movement or weight, let us know and we can talk about modifications. Doors open at 8:15 am...
The In-House Teams!!!!

The In-House Teams!!!!

The teams are set for this Saturday’s in-house throwdown! See below. The first name listed for each team is the level 3 athlete, followed by the level 2 and the level one. We have already designed the workouts so we know you can all handle the movements no matter what...