Sunday Oly Meet Prep

Sunday Oly Meet Prep

Are you signed up for our mini, no stress, in house, non-sanctioned Olympic Weight lifting meet yet on Sunday, July 28??? Are you thinking about possibly competing in a future event? If you answered yes to either of these questions, make sure you clear your calendar...
Olympic Weightlifting Competition at CrossFit 203!!!!!

Olympic Weightlifting Competition at CrossFit 203!!!!!

Have you ever wanted to dive more into training the Olympic lifts? Curious about what a lifting competition would look or feel like?   We are so excited to join forces with Coach Michelle Connelly to bring a mini, non-sanctioned Olympic Weightlifting competition...
Summer Kids Classes!!!

Summer Kids Classes!!!

Summer is almost here and if you are like us……what the heck are you going to do with the kids all summer??? Hopefully we can help keep them busy and get some energy out while having some fun! We are excited to introduce some new kids programs here at 203!  Space is...
Nutrition Challenge Winners!!!!

Nutrition Challenge Winners!!!!

Our Spring Nutrition Challenge is in the books and we really enjoyed seeing all the progress our participants made. We split up into teams loosely based on the class time usually attended, and the 6 am took home the championship! That team is made up of Coach Alberto,...
Meet Gary Valentine!!!!

Meet Gary Valentine!!!!

Meet Gary Valentine!   Since 2013 Gary has served as the USAW Level 1 and Level 2 Advanced Coaches Certification Lead Instructor.  He has won two World Masters Championships, and set a pair of World Masters Records in the clean and jerk. In 2002 he won the fifth of...
“Hero” Saturdays!!!!

“Hero” Saturdays!!!!

“Hero” Saturdays are coming! The past couple years we have programmed Hero Workouts in the weeks between Memorial Day and the 4th of July!  We are excited to announce that we are keeping the traditional alive this year. We will program a Hero WOD every Saturday...