CrossFit Kids!!!!

CrossFit Kids!!!!

With our expansion  of the gym into the space next door, one of our big goals is to beef up our CrossFit Kids classes. So much room over there for activities! We already have a good group of youngsters….. the 3-8 age group. They always have so much fun and get some...

We Are Expanding!!!!

During our 8-year anniversary blog post in early November, we mentioned that we had many exciting things planned here at 203 for the coming year…..and one is happening already. We have signed a new lease and will be expanding the gym into the space next door to us...
“Back to Basics” January

“Back to Basics” January

Back to basics January!  We’ll be spending this entire month revisiting the basics this month here at 203! Plan on seeing lots of air squats, push-ups, pull-ups, and hollow holds during warm ups!  And, you will all be taking a time out from all your gear. What does...
“Get Moving” Class Coming Back SOON!

“Get Moving” Class Coming Back SOON!

We are bringing back our “Get Moving” class here at 203! We love everything about this class and are bringing it back better than ever! The Get Moving class is geared toward new athletes who have not worked out consistently (or at all) recently and who are...
Hit the Gym and Schedule Notes

Hit the Gym and Schedule Notes

We have officially entered what is always one of the most stressful and busiest 2 weeks of the year!  Do yourself a favor…be a little selfish and schedule some gym time for yourself!  Yes we know…there are a million and one little things that need to be done, but this...
Some Notes From the Recent Chaos!!!

Some Notes From the Recent Chaos!!!

It’s been a productive…..yet super chaotic week here at 203.  Lots of clean up, workers, construction and re-organizing.  Thank you for your patience while we get things built (and knocked down) and cleaned up!!!! We will hopefully be back at  100% by Tuesday...