Looking Back at the Bell!!!!

Looking Back at the Bell!!!!

I’m finally taking a minute to look back at everything that happened last weekend at the Battle for the Bell! The Battle is always one of our favorite local competitions and it was another great time despite the cold, wet and grey morning. Congrats to everyone who...
Fall In-House Throwdown!!!!!

Fall In-House Throwdown!!!!!

As we mentioned in a previous post, we have a busy October and it will conclude with an in-house throwdown on Satuday, Oct. 27! We haven’t done one of these in a while so it’s about time we caught up! For those of you who haven’t done one before, here is what we have...
Lots of Action in October!

Lots of Action in October!

October is here!  We’ve got lots on the calendar this month and are excited to get everyone involved. See below! October 13th: Battle 4 the Bell Competition, hosted by our friends at CrossFit Strongtown!  We’ve got a bunch of teams competing and I’m sure they...
What’s Your Motivation?

What’s Your Motivation?

Last Monday, a member of our 6 am crew said something that really stuck with me. She said (and I’ll paraphrase) “YES, I got to the gym Monday morning. That’s always my goal and it sets me up for a good week. If I don’t make it here Monday……for some reason it’s tough...
Saved By The Barbell

Saved By The Barbell

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. Each year, rates of chronic diseases like type-2 diabetes, obesity, and liver disease – conditions once associated with...
“Games Week”

“Games Week”

It’s “Games Week” here at CrossFit 203 as we will be tackling a bunch of workouts that the Masters and Teens did at the CrossFit Games earlier this month. These are some tough workouts that will challenge our RX athletes…let me tell you, the things these teens and...