“Back to Basics” January

“Back to Basics” January

Back to basics January!  We’ll be spending this entire month revisiting the basics this month here at 203! Plan on seeing lots of air squats, push-ups, pull-ups, and hollow holds during warm ups!  And, you will all be taking a time out from all your gear. What does...
“Get Moving” Class Coming Back SOON!

“Get Moving” Class Coming Back SOON!

We are bringing back our “Get Moving” class here at 203! We love everything about this class and are bringing it back better than ever! The Get Moving class is geared toward new athletes who have not worked out consistently (or at all) recently and who are...
Hit the Gym and Schedule Notes

Hit the Gym and Schedule Notes

We have officially entered what is always one of the most stressful and busiest 2 weeks of the year!  Do yourself a favor…be a little selfish and schedule some gym time for yourself!  Yes we know…there are a million and one little things that need to be done, but this...
Some Notes From the Recent Chaos!!!

Some Notes From the Recent Chaos!!!

It’s been a productive…..yet super chaotic week here at 203.  Lots of clean up, workers, construction and re-organizing.  Thank you for your patience while we get things built (and knocked down) and cleaned up!!!! We will hopefully be back at  100% by Tuesday...
Not So Alone Afterall

Not So Alone Afterall

We’ve been hit with two significant “setbacks” in the last handful of months. I say setbacks and not “disaster” because worse things can always happen, right? Anyway, the first was back in May when that micro/macroburst/tornado thingy hit us. We were all in that one...
Another Nutrition Challenge in the Books!

Another Nutrition Challenge in the Books!

Congrats to all of our nutrition challengers!  They have just completed a four-week 800 gram challenge, where the goal each day was to eat 800g of fruits and veggies. This challenge was different than all our previous challenges because there were no restrictions or...