A Hot and Humid “Murph”

A Hot and Humid “Murph”

Impressed. Inspired. Amazed. Those words only begin to describe how we feel about everyone who threw down and did “Murph” today. It was a hot and HUMID fourth of July and it was tough enough just to get oxygen even without a weight vest. So to you weight vest maniacs,...
Murph is Coming

Murph is Coming

It’s hard to believe it but July 4th is next week! As we’ve done since 2011, we’ll celebrate by honoring Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and...
And the Cash Goes To…….

And the Cash Goes To…….

  We would once again like to congratulate everyone who recently completed the Nutrition Challenge! The challenges are tough but it’s amazing to see the results we get time after time. Hard work does pay off in AND out of the gym!!!!! “You can’t out-train a crappy...
Back From the Destruction

Back From the Destruction

It’s been a rough week for many of us!  No power, school cancelations, property damage and trees all over the streets and our yards (and on some of our houses). All of that has us stressed and out of our routine.  And while certain things are out of our control it’s...
Final Scores Are IN!

Final Scores Are IN!

Sorry for the delay folks, we had some computer issues but we are back on track and the scores are IN for the CrossFit Intramural Open at 203!!!! It was CLOSE at the end, but after scoring in nearly every age and gender category in week 5, Orange is the New JACKED has...
18.5!

18.5!

The CrossFit Open was certainly unique this year. Not only did we see new movements and new formats for the workouts, we got to VOTE for a workout for the first time ever. And……thrusters got voted in for 18.5. Say what? Yes. Thrusters. Even though it was such a tough...