Another Nutrition Challenge in the Books!

Another Nutrition Challenge in the Books!

Congrats to all of our nutrition challengers!  They have just completed a four-week 800 gram challenge, where the goal each day was to eat 800g of fruits and veggies. This challenge was different than all our previous challenges because there were no restrictions or...
The 800g Challenge!!!!!!

The 800g Challenge!!!!!!

It’s time for our annual Fall Nutrition Challenge! We are shaking things up a bit this time around and are excited to see how people like things. The biggest obstacle we have encountered each time a challenge comes around are the “excuses”…excuses why people “can’t”...
Lots of Action in October!

Lots of Action in October!

October is here!  We’ve got lots on the calendar this month and are excited to get everyone involved. See below! October 13th: Battle 4 the Bell Competition, hosted by our friends at CrossFit Strongtown!  We’ve got a bunch of teams competing and I’m sure they...
And the Cash Goes To…….

And the Cash Goes To…….

  We would once again like to congratulate everyone who recently completed the Nutrition Challenge! The challenges are tough but it’s amazing to see the results we get time after time. Hard work does pay off in AND out of the gym!!!!! “You can’t out-train a crappy...
Back From the Destruction

Back From the Destruction

It’s been a rough week for many of us!  No power, school cancelations, property damage and trees all over the streets and our yards (and on some of our houses). All of that has us stressed and out of our routine.  And while certain things are out of our control it’s...
Spring Nutrition Challenge!!

Spring Nutrition Challenge!!

This winter has been awful (I’m not using past tense because winter is clearly still here). Just brutal. Stuck inside so often…..and what’s inside the house with you? We’re willing to bet…some food and drinks that you probably shouldn’t have. Those winter...