Jun 21, 2018
We would once again like to congratulate everyone who recently completed the Nutrition Challenge! The challenges are tough but it’s amazing to see the results we get time after time. Hard work does pay off in AND out of the gym!!!!! “You can’t out-train a...
May 21, 2018
It’s been a rough week for many of us! No power, school cancelations, property damage and trees all over the streets and our yards (and on some of our houses). All of that has us stressed and out of our routine. And while certain things are out of our control it’s...
Apr 8, 2018
This winter has been awful (I’m not using past tense because winter is clearly still here). Just brutal. Stuck inside so often…..and what’s inside the house with you? We’re willing to bet…some food and drinks that you probably shouldn’t have. Those winter...
Feb 7, 2018
Hopefully by now everyone is aware of how important nutrition is when it comes to your health, fitness and overall looking good naked! We want to be sure everyone is up to date and aware of all the resources we have available here at 203. Our private facebook...
Dec 26, 2017
Hello 203! We hope you had an amazing Holiday weekend and some relaxation with friends and family. Time to get back to work! For the rest of the week (starting Wednesday) you will see some of your favorite workouts from 2017, voted upon and submitted by the members....
Nov 30, 2017
We have the winners of our recent Fall Nutrition Challenge! We were so impressed with the numbers we saw from everyone, losing inches and demolishing their challenge workout after the six weeks. Five competitors scored perfect across the six weeks, and somehow,...
