Dec 26, 2017
Hello 203! We hope you had an amazing Holiday weekend and some relaxation with friends and family. Time to get back to work! For the rest of the week (starting Wednesday) you will see some of your favorite workouts from 2017, voted upon and submitted by the members....
Nov 30, 2017
We have the winners of our recent Fall Nutrition Challenge! We were so impressed with the numbers we saw from everyone, losing inches and demolishing their challenge workout after the six weeks. Five competitors scored perfect across the six weeks, and somehow,...
Nov 26, 2017
Thanksgiving is over….and thank goodness because my stomach can’t handle any more leftover stuffing or wine. And I guess I won’t mention the buttery mashed potatoes and gravy and pie and everything else. AND…… just a reminder about what’s coming up….Christmas. You...
Nov 22, 2017
The Holiday Season is upon us! A time when our nutrition can very quickly go completely off the rails. How can we enjoy the season and parties without completely losing track of our nutrition and health?! Here are a couple of helpful tips to keep you on track. 1.)...
Nov 15, 2017
We are in the final week of our Fall Nutrition Challenge and we had a potluck WOD/dinner last Friday evening where our competitors brought in healthy dishes for everyone to enjoy. We had people vote on their favorite dish and the winner received a bonus point for the...
Oct 16, 2017
Nutrition is the foundation to everything we do in CrossFit, and the FOUNDATION to our health and well-being. It is impossible to escape and without a good and solid foundation…you will NEVER fully achieve your potential. This applies to your workouts, how you look,...
