203 “Moms” Class and Schedule Notes!

203 “Moms” Class and Schedule Notes!

We are happy to announce that we have a few schedule changes and also the addition of a class as well! We are going to be adding a “203 Moms Class!” geared toward mothers who are interested in working out, sweating and getting fit, but struggle getting to the gym...
Saved By The Barbell

Saved By The Barbell

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. Each year, rates of chronic diseases like type-2 diabetes, obesity, and liver disease – conditions once associated with...
“Games Week”

“Games Week”

It’s “Games Week” here at CrossFit 203 as we will be tackling a bunch of workouts that the Masters and Teens did at the CrossFit Games earlier this month. These are some tough workouts that will challenge our RX athletes…let me tell you, the things these teens and...
Summer Party, Coach Brian and Schedule Note

Summer Party, Coach Brian and Schedule Note

A couple news and notes for you all!!! First, a huge congrats goes out to Coach Brian for attending a Level 2 Seminar two weekends ago and passing the test! For those of you who don’t know, all CrossFit coaches have to earn their Level 1….Level 2 is the next step and...
Snow Day and Friday Night Lights!

Snow Day and Friday Night Lights!

I know you are expecting a scoring update for the CrossFit Open, but we are still tying up some loose ends and will need some more time to finalize scoring through week two, but we DO have some important information for you all tonight.   First, as you know, a big...
Welcome to the NEW Website!

Welcome to the NEW Website!

Welcome to the NEW CrossFit203.com! It’s about time huh?! We hadn’t changed our website since first opening so we are very proud to unveil this to you. Before we go any further, we need to thank Kendra for heading this project for us! Thanks for listening to our many...