4th of July Week Schedule

4th of July Week Schedule

The fourth of July is coming up on Thursday, and we set our holiday schedule for the week. We will have a regular schedule through Wednesday’s classes. Thursday, on the 4th, we will have TWO classes at 8:30 am and 9:30 am. We will be doing a Hero workout that we think...
Summer Time for the Kids!!!!

Summer Time for the Kids!!!!

For most of you parents, summer is officially here and now it’s time to try to get a schedule together for your little ones in the coming months. Our Tween Intro to Lifting class is officially FULL. Now it’s time to fill our other summer class!  We have added a...
Meet Gary Valentine!!!!

Meet Gary Valentine!!!!

Meet Gary Valentine!   Since 2013 Gary has served as the USAW Level 1 and Level 2 Advanced Coaches Certification Lead Instructor.  He has won two World Masters Championships, and set a pair of World Masters Records in the clean and jerk. In 2002 he won the fifth of...
“Hero” Saturdays!!!!

“Hero” Saturdays!!!!

“Hero” Saturdays are coming! The past couple years we have programmed Hero Workouts in the weeks between Memorial Day and the 4th of July!  We are excited to announce that we are keeping the traditional alive this year. We will program a Hero WOD every Saturday...
Memorial Day!!!!!

Memorial Day!!!!!

It’s finally starting to feel like the start of summer!  The weather is coming around, the gym is bumping, and we are wrapping up our spring nutrition challenge!  This week kicks off the countdown to our favorite Hero Workout, “Murph!” Yes! We are changing things up a...
April Schedule Announcements

April Schedule Announcements

We have a couple of schedule changes in the Annex starting this April! Our “Sweat” class will now be offered every Wednesday and Friday evening at 5:15 pm.  This is a 45 minute HIIT class with a special core cash out! This class is open to any All-Access 203 members,...