Meet Gary Valentine!!!!

Meet Gary Valentine!!!!

Meet Gary Valentine!   Since 2013 Gary has served as the USAW Level 1 and Level 2 Advanced Coaches Certification Lead Instructor.  He has won two World Masters Championships, and set a pair of World Masters Records in the clean and jerk. In 2002 he won the fifth of...
“Hero” Saturdays!!!!

“Hero” Saturdays!!!!

“Hero” Saturdays are coming! The past couple years we have programmed Hero Workouts in the weeks between Memorial Day and the 4th of July!  We are excited to announce that we are keeping the traditional alive this year. We will program a Hero WOD every Saturday...
Memorial Day!!!!!

Memorial Day!!!!!

It’s finally starting to feel like the start of summer!  The weather is coming around, the gym is bumping, and we are wrapping up our spring nutrition challenge!  This week kicks off the countdown to our favorite Hero Workout, “Murph!” Yes! We are changing things up a...
April Schedule Announcements

April Schedule Announcements

We have a couple of schedule changes in the Annex starting this April! Our “Sweat” class will now be offered every Wednesday and Friday evening at 5:15 pm.  This is a 45 minute HIIT class with a special core cash out! This class is open to any All-Access 203 members,...
19.2 and Friday Night Lights!

19.2 and Friday Night Lights!

Week 1 of the CrossFit Open was quite the BURN! What a way to start! Two movements everyone can do….but in a format that challenges every single one of us. We had a fun and sweaty Saturday throwdown, it was great watching so many of you get after it!  A huge thanks to...
Sunday Fundraiser!

Sunday Fundraiser!

Please join us on Sunday morning (Feb. 3) for our community fundraiser to support two of our long-time members and their families.  They have bravely, and humbly been fighting cancer and we want to show our love and support to them during this time.  We will run two...