Hit the Gym and Schedule Notes

Hit the Gym and Schedule Notes

We have officially entered what is always one of the most stressful and busiest 2 weeks of the year!  Do yourself a favor…be a little selfish and schedule some gym time for yourself!  Yes we know…there are a million and one little things that need to be done, but this...
Some Notes From the Recent Chaos!!!

Some Notes From the Recent Chaos!!!

It’s been a productive…..yet super chaotic week here at 203.  Lots of clean up, workers, construction and re-organizing.  Thank you for your patience while we get things built (and knocked down) and cleaned up!!!! We will hopefully be back at  100% by Tuesday...
Not So Alone Afterall

Not So Alone Afterall

We’ve been hit with two significant “setbacks” in the last handful of months. I say setbacks and not “disaster” because worse things can always happen, right? Anyway, the first was back in May when that micro/macroburst/tornado thingy hit us. We were all in that one...
Thanksgiving Schedule

Thanksgiving Schedule

Thanksgiving is around the corner so we need to get our schedule set! In what has become a tradition due to high demand, we will have ONE class Thanksgiving morning at 9:30 am. Come get your workout so you can be lazy the rest of the day, eating and watching football....
203 “Moms” Class and Schedule Notes!

203 “Moms” Class and Schedule Notes!

We are happy to announce that we have a few schedule changes and also the addition of a class as well! We are going to be adding a “203 Moms Class!” geared toward mothers who are interested in working out, sweating and getting fit, but struggle getting to the gym...
Saved By The Barbell

Saved By The Barbell

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. Each year, rates of chronic diseases like type-2 diabetes, obesity, and liver disease – conditions once associated with...