Summer Party, Coach Brian and Schedule Note

Summer Party, Coach Brian and Schedule Note

A couple news and notes for you all!!! First, a huge congrats goes out to Coach Brian for attending a Level 2 Seminar two weekends ago and passing the test! For those of you who don’t know, all CrossFit coaches have to earn their Level 1….Level 2 is the next step and...
Snow Day and Friday Night Lights!

Snow Day and Friday Night Lights!

I know you are expecting a scoring update for the CrossFit Open, but we are still tying up some loose ends and will need some more time to finalize scoring through week two, but we DO have some important information for you all tonight.   First, as you know, a big...
Welcome to the NEW Website!

Welcome to the NEW Website!

Welcome to the NEW CrossFit203.com! It’s about time huh?! We hadn’t changed our website since first opening so we are very proud to unveil this to you. Before we go any further, we need to thank Kendra for heading this project for us! Thanks for listening to our many...
Favorite Workouts and Nutrition Week?

Favorite Workouts and Nutrition Week?

Hello 203! We hope you had an amazing Holiday weekend and some relaxation with friends and family. Time to get back to work! For the rest of the week (starting Wednesday) you will see some of your favorite workouts from 2017, voted upon and submitted by the members....
Christmas Week and Choose Your Favorite WOD!!!!!

Christmas Week and Choose Your Favorite WOD!!!!!

It’s hard to believe it but Christmas week is upon us!  I feel like we were posting the Thanksgiving schedule like 2 days ago. Anyway, we will run a modified schedule through the holidays so please take note of the following changes! Friday December 22nd: There will...
Holiday Schedule

Holiday Schedule

Are you kidding me that Thanksgiving is almost here??? WOW! Time to set our holiday schedule! Yes, we WILL have a Thanksgiving morning workout. We know a lot of you want…no, NEED to get a good sweat on before you hit the turkey, stuffing, mashed potatoes and pumpkin...