September News and Notes!!!

September News and Notes!!!

We have a number of news and notes to share as August comes to a close and September arrives!!!! SCHEDULE UPDATE: We will be hosting another Level 1 Seminar this weekend so the gym will be closed. We will have class at 9 am both Saturday and Sunday at the Brookfield...

August Challenge!

  July has been a great month getting back into the swing of things at the gym! Things may look and feel a little different but we’re getting our fitness on, and that’s the most important thing!  We know the best line of defense against this virus is our health!...
Inside Again!!!!!

Inside Again!!!!!

We are SO excited to open back up for indoor classes on Wednesday!!!! It seems like it’s been a year since March, but we are so happy to be back inside the gym. We spent today (and will tomorrow) getting the gym ready to make sure we comply with the rules we have to...
Couch to 5K Program

Couch to 5K Program

We are excited to announce our new “Couch to 5k” program that will kick off May 1! Despite the name, this is for people at any running level, from those of you who LOVE running, to the novice. We will have different levels planned for each workout, just like we do in...
#10yrsof203: The Workouts!!!!

#10yrsof203: The Workouts!!!!

I know we have had some…..ummm, distractions lately (which is putting it mildly), but our 10-year celebration of 203 is still going on! The month of April had been dedicated to celebrating our workouts. Yes, our workouts today look a bit different than usual because...

Strength in a Healthy Community

We closed our doors exactly 3 weeks ago today. It was the hardest thing for us as small business owners to do. It has kept us awake worrying every single night since. Yes some of that worry is financial…but honestly…most of it is worry about you guys. We worry because...