19.1

19.1

The 2019 CrossFit Open is just days away! There is still time to sign up so ask us if you have any questions about anything! We guarantee you will have a good time working hard alongside everyone else at the gym. For everyone new to the Open this year (and even you...
Expansion and “Annex” Schedule!!!!

Expansion and “Annex” Schedule!!!!

February is almost here and we are so excited our expansion is coming along and almost complete!! The bathrooms have been finished, and we are excited to add two more showers to the facility for you early morning folks! With this additional space we look forward to...
Another Nutrition Challenge in the Books!

Another Nutrition Challenge in the Books!

Congrats to all of our nutrition challengers!  They have just completed a four-week 800 gram challenge, where the goal each day was to eat 800g of fruits and veggies. This challenge was different than all our previous challenges because there were no restrictions or...
Wrapping Up the Nutrition Challenge

Wrapping Up the Nutrition Challenge

Hard to believe it….but our 6 week Nutrition Challenge is over! Congrats to everyone who participated! Final scores are being tallied, and amazing before and after pics are coming in. We can’t wait to share the winners with everyone! This was one of our most...
Hero Fridays and……5 am classes????????

Hero Fridays and……5 am classes????????

Sorry folks, we wanted to post this last week, but lost internet access at our house (again) so we didn’t get a chance to post. But, we just got it back today! See below! As you hopefully saw, we will be doing “Hero Fridays” for the majority of the summer, during...
Memorial Day!

Memorial Day!

We had a great turnout for our Memorial Day Hero WOD!  Thank you to everyone who took the time to come and honor the fallen.  In true CrossFit style we threw the unknown and unknowable at you, and changed up the WOD last minute! Due to logistics and the large class...