Weekend Schedule Notes!

Weekend Schedule Notes!

We have some schedule announcements for this weekend that you all need to see. Melissa will be hosting a seminar for a group of Physical Therapists from around the country this weekend, so we need to avoid having classes while she is hosting. SO, we hope you are ready...
Big Weekend at 203!!!!

Big Weekend at 203!!!!

We have a big weekend planned at 203!!!! The weekend starts off with our annual Summer Party, which will once again be hosted by Mario, Christine and Sam at their home! The party starts at 2 pm. Be sure to bring your swim suit for their amazing pool and also your...

The 203 Open Final Standings!

19.5. Brutality. That’s the word that comes to mind when thinking about 19.5. To a great many of us, it was the toughest workout…..let alone most brutal Open workout, that we have ever done. We now celebrate that it’s over, look at the standings and see who won our...
19.1

19.1

The 2019 CrossFit Open is just days away! There is still time to sign up so ask us if you have any questions about anything! We guarantee you will have a good time working hard alongside everyone else at the gym. For everyone new to the Open this year (and even you...
Expansion and “Annex” Schedule!!!!

Expansion and “Annex” Schedule!!!!

February is almost here and we are so excited our expansion is coming along and almost complete!! The bathrooms have been finished, and we are excited to add two more showers to the facility for you early morning folks! With this additional space we look forward to...
Another Nutrition Challenge in the Books!

Another Nutrition Challenge in the Books!

Congrats to all of our nutrition challengers!  They have just completed a four-week 800 gram challenge, where the goal each day was to eat 800g of fruits and veggies. This challenge was different than all our previous challenges because there were no restrictions or...