Apr 28, 2020
We are excited to announce our new “Couch to 5k” program that will kick off May 1! Despite the name, this is for people at any running level, from those of you who LOVE running, to the novice. We will have different levels planned for each workout, just like we do in...
Apr 22, 2020
I know we have had some…..ummm, distractions lately (which is putting it mildly), but our 10-year celebration of 203 is still going on! The month of April had been dedicated to celebrating our workouts. Yes, our workouts today look a bit different than usual because...
Apr 5, 2020
We closed our doors exactly 3 weeks ago today. It was the hardest thing for us as small business owners to do. It has kept us awake worrying every single night since. Yes some of that worry is financial…but honestly…most of it is worry about you guys. We worry because...
Mar 31, 2020
Squad…how’s everyone holding up?? Hopefully looking better than the picture above, haha! We are into the start of week 3 without a physical location to train together. On top of that, many of us are dealing with a new normal, and one that will likely be our...
Mar 16, 2020
We thank you for your continued support during this unprecedented time we are experiencing. It has been gut wrenching to say the least. This gym is our livelihood, our passion, and our family. We have gone back and forth, spoken to trusted medical...
Mar 12, 2020
Rich Boucher! Coach Rich has been with CrossFit 203 since 2011! He coaches our Masters classes as well as the Thursday and Friday evening classes! We have had the pleasure of knowing Rich since 2008 when he started his CrossFit journey! Not only is Rich an amazing...
