Our 10 year Celebration continues!

We are one month into our year long celebration of 10 years of fitness at CrossFit 203! Our first month was a huge success! November was our month of “GIVING” and we are so grateful to our amazing community who helped us in that endeavor.  Our coat drive was a huge...

Holi-month?!….

Alright gang….we are entering dangerous territory!  The 5 weeks between Thanksgiving and New Years!  This is often a time where our nutrition completely goes off the rails, and our regular gym routine gets sidelined with the hustle and bustle that is the...

DYS Fundraiser Workout!

We are just about a week away from our November Community Fundraiser!  This year we have chosen to support Danbury Youth Services and their mission to serve and support low income youth in our community. Did you know…39% (or 6,801) of Danbury’s population ages...
Battle of the Sexes Winner is??????

Battle of the Sexes Winner is??????

Despite the men having a great final week with workout 20.5…..the Battle of the Sexes is over and the LADIES have taken home the title!!!! Congrats to the women who put in strong work during all five weeks of the CrossFit Open. Impressive job! Details are below...

November is for giving!

November kicks off our first month in our year-long 10-year Anniversary Celebration!  We have dedicated this month to GIVING.  We have two opportunities for our community to band together to help others in need.   The first is one that we have done in the past.  We...

Entering our 10th year of health and fitness at 203!

Nine years ago today we held our first class at CrossFit 203.  We weren’t really sure of the future but knew we had so much to share with others.  Our business, our team and our community have grown a lot since then.  When we step back and look at all that this...