“Murph”

“Murph”

We are officially 1 week away from our annual Memorial Day MURPH! We missed out last year because of COVID, so we’re extra excited to honor this fallen hero, and plan to celebrate him, the weekend, and some new beginnings for our family.  We will host two classes...
Circle of Honor

Circle of Honor

We are happy to announce our Circle of Honor for the 2021 CrossFit Open! This is to honor everyone who went above and beyond with their support, grit, perseverance and compassion during the Open. These are people who gave more than they took, helped anyone who needed...
2021 CrossFit Open Reflections

2021 CrossFit Open Reflections

  The 2021 CrossFit Open has come to a close. It was a tough year for everyone, but that didn’t stop us from having fun and coming together to attack some tough workouts as a community. The only thing that got us through 21.3 was hearing the cheers of support and...
21.2!!!

21.2!!!

We saw another repeat during the CrossFit Open, which has been the trend lately, and boy it was a tough one.  Burpee box jumps, burpee box jumps and more burpee box jumps. A true burn! 21.2 was originally programmed in 2017, and many of us had done it before, so it...

CrossFit Open 21.1!

    One Open workout in the books! We didn’t know what the heck to expect with workout 21.1. With the pandemic and everything going on, we weren’t sure what these workouts would look like. So of course we see a movement we have never seen in any CrossFit...
100% In!!!!

100% In!!!!

I’m not going to lie to you all…..I have never been in worse shape entering a CrossFit Open, and I’ve done every single one since it first started in 2011. It’s been a hell of a year for all of us and we have all felt it in some way. First it was the shut down,...