Oct 17, 2019
The Battle of the Sexes has officially begun and we finally saw what was in store with the first workout of the CrossFit Open. Lots of barbell and a ton of burpees. After week 1, the scores are in and the women are off to a fast start. Can the men catch up with...
Oct 7, 2019
We are 3 days out from the first Open Announcement! For anyone interested we will host a live stream here at the gym starting around 7:45 Thursday evening. Anyone who wants to throw down Thursday night immediately following the announcement please let Kirk know so...
Oct 3, 2019
WOW! Well, the CrossFit Open starts next week!!!! CrossFit has changed its competition season, so moving forward, the Open will be in the fall. Previously, the Open has always been in February and March. This year, the first workout will be announced NEXT WEEK on...
Sep 9, 2019
Its time for our annual Fall Nutrition Challenge! A summer of BBQ’s, Shandy, and s’mores don’t do much for the waistline….so let’s reign things back in with a fun little challenge! We like to shake things up every year, so we are trying something a little...
Sep 4, 2019
September is here…..schools is back in session, your summer travels are pretty much done, and we hope everyone is getting a feel for their fall schedules! Stay tuned soon for details regarding our Fall Nutrition Challenge, and the start of the 2019 FALL CrossFit...
Aug 7, 2019
We have some schedule announcements for this weekend that you all need to see. Melissa will be hosting a seminar for a group of Physical Therapists from around the country this weekend, so we need to avoid having classes while she is hosting. SO, we hope you are ready...
