Who Will Be Crowned King and Queen of 203???

Who Will Be Crowned King and Queen of 203???

Calling all athletes! Calling anyone who has done the CrossFit Open before, a local competition, or is curious what a CrossFit competition is like! We want to see you sign up for our in-house competition on Saturday, Feb. 15! Here are the details. This is a...

In House Throwdown!

Our 10 years of 203 year-long celebration had another great month! In January we rallied around goals and celebrations!  Our Annual Holiday party celebration was a huge success, we thank everyone who helped us with that!  We hope you all had fun!  We are still looking...
Winter is Here

Winter is Here

Well folks, 2020 is here and with it will be brutal cold, snow, and clouds for a couple of months (if not more). My mind goes to one place immediately…..it’s time to commit to the gym more than ever. What else is there to do? NOTHING! I’m not the kind of person to...

NUTRITION RE-SET!

Anyone else over indulge a bit over the holidays? Despite my best intentions, January 1st has me feeling a bit squishy and unfit! Too many bites here and there of cookies, a regular evening drink or two, and a schedule that has been far from structured has taken its...

Going on this week at 203!

We’ve got a busy week here at 203!   This Friday is our annual Ladies WOD ‘n Wine night!  We’ll kick things off with a fun partner WOD at 6pm…yes you can expect some fun warm up shenanigans again!  Bring a bottle of wine for our Grab bag wine exchange...

Our 10 year Celebration continues!

We are one month into our year long celebration of 10 years of fitness at CrossFit 203! Our first month was a huge success! November was our month of “GIVING” and we are so grateful to our amazing community who helped us in that endeavor.  Our coat drive was a huge...