Another Nutrition Challenge in the Books!

Another Nutrition Challenge in the Books!

Congrats to all of our nutrition challengers!  They have just completed a four-week 800 gram challenge, where the goal each day was to eat 800g of fruits and veggies. This challenge was different than all our previous challenges because there were no restrictions or...
Wrapping Up the Nutrition Challenge

Wrapping Up the Nutrition Challenge

Hard to believe it….but our 6 week Nutrition Challenge is over! Congrats to everyone who participated! Final scores are being tallied, and amazing before and after pics are coming in. We can’t wait to share the winners with everyone! This was one of our most...
Hero Fridays and……5 am classes????????

Hero Fridays and……5 am classes????????

Sorry folks, we wanted to post this last week, but lost internet access at our house (again) so we didn’t get a chance to post. But, we just got it back today! See below! As you hopefully saw, we will be doing “Hero Fridays” for the majority of the summer, during...
Memorial Day!

Memorial Day!

We had a great turnout for our Memorial Day Hero WOD!  Thank you to everyone who took the time to come and honor the fallen.  In true CrossFit style we threw the unknown and unknowable at you, and changed up the WOD last minute! Due to logistics and the large class...
Vote For Monday’s Workout!!!!!!!!

Vote For Monday’s Workout!!!!!!!!

Memorial Day is almost here (May 28)! What we have done in recent years is have you all vote on a Hero Workout for us to do. Keep in mind, we are that strange gym that does “Murph” on the Fourth of July instead of Memorial Day. That’s just how we roll. We’ve always...
Back From the Destruction

Back From the Destruction

It’s been a rough week for many of us!  No power, school cancelations, property damage and trees all over the streets and our yards (and on some of our houses). All of that has us stressed and out of our routine.  And while certain things are out of our control it’s...