Coach Spotlight!

Rich Boucher!  Coach Rich has been with CrossFit 203 since 2011!  He coaches our Masters classes as well as the Thursday and Friday evening classes!  We have had the pleasure of knowing Rich since 2008 when he started his CrossFit journey! Not only is Rich an amazing...
March is Coaches Month!

March is Coaches Month!

Its hard to believe, but March is HERE! We are continuing our year-long celebration of a DECADE of fitness here at 203! This month we celebrate our AMAZING coaches! As in….the BEST, and we wouldn’t be where we are without them! Behind the scenes these guys...

Nutrition Challenge Winner!

We wrapped up our 5-week Nutrition “Re-Set” last week! Kudos to everyone who jumped in and successfully completed our challenge!  With each challenge I am continually impressed with everyone’s dedication, camaraderie, and RESULTS!  This may have been the hardest...
King and Queens of 203!!!

King and Queens of 203!!!

Congrats to everyone who competed at our Winter in-house throwdown on Saturday, and thanks to everyone who chipped in to help judge, set up and/or clean up afterwards! We are proud to announce the winning RX team of John and Kylie, and the scaled championship tandem...

February is all about celebrating relationships!

The month of February is all about celebrating friendships and relationships forged in our 10 years in business!  The community here at CrossFit 203 is unlike anywhere else, and we are so proud of the culture and ethos our members embody everyday.   You guys are...
Who Will Be Crowned King and Queen of 203???

Who Will Be Crowned King and Queen of 203???

Calling all athletes! Calling anyone who has done the CrossFit Open before, a local competition, or is curious what a CrossFit competition is like! We want to see you sign up for our in-house competition on Saturday, Feb. 15! Here are the details. This is a...