Memorial Day!

Memorial Day!

We had a great turnout for our Memorial Day Hero WOD!  Thank you to everyone who took the time to come and honor the fallen.  In true CrossFit style we threw the unknown and unknowable at you, and changed up the WOD last minute! Due to logistics and the large class...
Vote For Monday’s Workout!!!!!!!!

Vote For Monday’s Workout!!!!!!!!

Memorial Day is almost here (May 28)! What we have done in recent years is have you all vote on a Hero Workout for us to do. Keep in mind, we are that strange gym that does “Murph” on the Fourth of July instead of Memorial Day. That’s just how we roll. We’ve always...
Back From the Destruction

Back From the Destruction

It’s been a rough week for many of us!  No power, school cancelations, property damage and trees all over the streets and our yards (and on some of our houses). All of that has us stressed and out of our routine.  And while certain things are out of our control it’s...
Vacation Hangover?

Vacation Hangover?

I need to vent. I need to share. And it’s my blog so here we go! I get as lazy as anyone on vacation. I want to freaking RELAX for once! I’d be perfectly happy doing virtually nothing on vacation. I could get to my destination and lay around (preferably in the sun and...
Ready For the Nutrition Challenge????

Ready For the Nutrition Challenge????

We kick off our Spring Nutrition Challenge this Monday! We know many of you have a grocery store trip planned for tomorrow so we wanted to help start you on the right foot! The theme for our nutrition challenge is “Eating for Wellness”. We will follow the first...
SIGN UP!!!!!

SIGN UP!!!!!

Congrats to everyone making progress on their Goals! We are seeing a bunch of check marks and accomplishments. Keep up the hard work to everyone we see working after classes to make those goals happen! If you have fallen off the band wagon…re commit and get back to...