Vacation Hangover?

Vacation Hangover?

I need to vent. I need to share. And it’s my blog so here we go! I get as lazy as anyone on vacation. I want to freaking RELAX for once! I’d be perfectly happy doing virtually nothing on vacation. I could get to my destination and lay around (preferably in the sun and...
Ready For the Nutrition Challenge????

Ready For the Nutrition Challenge????

We kick off our Spring Nutrition Challenge this Monday! We know many of you have a grocery store trip planned for tomorrow so we wanted to help start you on the right foot! The theme for our nutrition challenge is “Eating for Wellness”. We will follow the first...
SIGN UP!!!!!

SIGN UP!!!!!

Congrats to everyone making progress on their Goals! We are seeing a bunch of check marks and accomplishments. Keep up the hard work to everyone we see working after classes to make those goals happen! If you have fallen off the band wagon…re commit and get back to...
Spring Nutrition Challenge!!

Spring Nutrition Challenge!!

This winter has been awful (I’m not using past tense because winter is clearly still here). Just brutal. Stuck inside so often…..and what’s inside the house with you? We’re willing to bet…some food and drinks that you probably shouldn’t have. Those winter...
The 2018 CrossFit Open!!!!!

The 2018 CrossFit Open!!!!!

It’s time to sign up for the 2018 CrossFit Open!!!!! If you were here last year, you know what we have planned. We hope a huge number of you sign up for the Open because we will also do our own “in-house” competition by splitting into teams.  We make it a fun...

Coaches and Members Weeks!

Every summer for the past two years, we have had a blast with “Coaches” weeks!  Once again this summer we will let some of our coaches take over a week of programming, all for your enjoyment!  We aim to get a funny hashtag for each of our coaches and use it on social...