CrossFit Open 20.4!

20.4!  Its about time the boys start making a comeback!  Leave it to a heavy barbell for them to make their move! We had an epic time at our Halloween themed Friday night lights! Not only were all the costumes on point….we saw some HUGE PR’s and 1st time...

20.3 Battle of the Sexes Update!!!!!

  Week three is in the books and we are one day away from seeing what Open workout 20.4 will be, so we need to update our Battle of the Sexes competition! The women once again won the week when looking at the results of the workout, taking the week 35-22. The...
20.2 Battle of the Sexes Score Update!!!

20.2 Battle of the Sexes Score Update!!!

Week 2 is under our belts and we are preparing for the release of 20.3 later tonight! The men had a much better showing this past week, but the ladies still managed to take week 2 with a score of 34-26. Our total score now is 81-46, with the ladies keeping a strong...
20.3!!

20.3!!

Two CrossFit Open workouts are behind us and we have three more to go! We are working on the scoring for the Battle of the Sexes competition, which we will release soon. Until then, here is a look ahead at this week. We loved seeing so many jerseys, shirts, hats and...
20.1 Scores for “Battle of the Sexes”

20.1 Scores for “Battle of the Sexes”

The Battle of the Sexes has officially begun and we finally saw what was in store with the first workout of the CrossFit Open. Lots of barbell and a ton of burpees. After week 1, the scores are in and the women are off to a fast start. Can the men catch up with...

The Open is Here!

We are 3 days out from the first Open Announcement!  For anyone interested we will host a live stream here at the gym starting around 7:45 Thursday evening.  Anyone who wants to throw down Thursday night immediately following the announcement please let Kirk know so...