Try a CrossFit 203 Class for Free!
No experience needed! Just get in touch and we'll connect you with one of our experienced coaches to make sure you make the most out of your class and stay safe! What are you waiting for - sign up today!
At CrossFit 203 there are no rows of treadmills, stationary bikes and weight machines. Instead you’ll find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it’s meant to be moved. Workouts incorporate exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities. You would never bicep curl your child to pick them up, so why would you do it in the gym?
Boredom isn’t an option at CF 203! With our constantly varied programming you’ll rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each workout of the day (WOD) will be provided for you and is scalable to suit your fitness level. And because our classes last 60 minutes they can fit into even the busiest schedules.
Our fitness programming aims to improve your capacity in ten recognized fitness domains; cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness.
Get in touch with us and take a free class!