Want chest to bar pull-ups? Butterfly chest to bar pull-ups? Have pull-ups but want 50 unbroken? Want to learn how to kip HSPUs? How about bar muscle-ups?
Our weekly gymnastics class will help everyone with their non-barbell movements. Coach Monica will choose a different focus each week, ranging from the gymnastics kip, to muscle-ups to handstand walking. No matter the movement, there are different progressions and drills covered to benefit anyone from a new member to experienced CrossFitter.
Coach Monica brings a tremendous background and expertise to this gymnastics class. Just check out her bio!
Part of our Speciality Class program, Gynmastics is free for anyone who is an unlimited member at 203, $20 per class drop in for anyone else.