Prefer to train in a small group or individually? Contact us and we can set you up with one of our skilled trainers.
Have health issues or circumstances that make you uncomfortable seeing a trainer without medical training background?
Co-owner Melissa Reed, a certified MSPT, offers specialized personal training by appointment. This program is a unique combination of her expertise in physical therapy as well her knowledge of proper functional movements for strength and conditioning.
Specialized personal training is the perfect option for those recovering from injury who have graduated physical therapy but are not ready to resume high impact activities.
This program is also great for anyone very de-conditioned looking to regain their strength and active lifestyle. You can be assured you are getting the best individualized and safe exercise program that you will NOT find in any other gym in the area.