Tire flips, sled pulls and pushes, farmer carries, atlas stones and sandbags, sledge hammer hits. Yes, we do some of these things in CrossFit once in awhile, but you will guarantee to see them in our Strongman class Thursdays at 4 pm. Lifting and carrying “odd objects” will supplement your training… and it’s also just plain fun!

Part of our Specialty Class program, Strongman is free for anyone who is an unlimited member at 203, $20 per class drop in for anyone else.