Challenge Yourself And Discover Your Potential

Most Experienced Coaches In The Area

Programs Designed For Every Age And Skill

You've Never Had So Much Fun Getting Fit!

CrossFit 203 attracts people who want to feel healthy, happy, fit and proud of it! Many of our members were just simply looking for a gym in Danbury, CT, others found us through one of our local personal trainers and many started with free sweat class at our 203 Bootcamp.

Since 2010, we’ve been committed to inspiring and challenging our community to be better people, live healthier lives and achieve greatness.

CrossFit 203 has the most experience, knowledge and certifications in the area. You can trust us with smart programming and veteran coaches to ensure your safety.

And we are the only gym in Western CT run by a licensed Physical Therapist.

Try a 203 Class or Personal Training Session for Free!

Not seeing results, bored with your routine, losing motivation or frustrated with not having the proper guidance? We get it.

Whatever the case - Your first Class is Free!

Whether it’s a Personal Training Session, Crossfit Class, or Sweat Class at our 203 Bootcamp - it’s 100% Free.

No experience needed!

Get in touch!

Experience

Our coaches have a minimum of 3 years CrossFit experience with multiple certifications. Co-owners Kirk and Melissa Reed have been helping people reach their goals since 2007, opening CF203 in 2010. Plus co-owner Melissa Reed works for CF Headquarters.



Knowledge

In addition to the numerous CrossFit certifications our trainers hold, co-owner Melissa Reed is a practicing Physical Therapist. If you have any current injuries, issues or special needs, Melissa can tailor a program specifically for you.



Programming

With our years of experience in CrossFit programming, you can be confident knowing the training you get at CF203 will be effective, efficient and safe. You will notice strength and endurance improvements without worrying about getting hurt or overtrained.



Passion

CrossFit is not just a “workout” for us. It has evolved into a way of life, a community that has become our family, and something we are passionately committed to sharing with others. This gym and the people you meet here will, without a doubt, change your life.

Sunday Oly Meet Prep

by Kendra Jaros | July 16, 2019 | Competition, Events, Motivation | 0 Comments

Are you signed up for our mini, no stress, in house, non-sanctioned Olympic Weight lifting meet yet on Sunday, July 28??? Are you thinking about possibly competing in a future event? If you answered yes to either of these questions, make sure you clear your calendar...

Olympic Weightlifting Competition at CrossFit 203!!!!!

by Kendra Jaros | July 8, 2019 | Competition, Events, Motivation | 0 Comments

Have you ever wanted to dive more into training the Olympic lifts? Curious about what a lifting competition would look or feel like? We are so excited to join forces with Coach Michelle Connelly to bring a mini, non-sanctioned Olympic Weightlifting competition...

4th of July Week Schedule

by Kendra Jaros | July 1, 2019 | Schedule | 0 Comments

The fourth of July is coming up on Thursday, and we set our holiday schedule for the week. We will have a regular schedule through Wednesday’s classes. Thursday, on the 4th, we will have TWO classes at 8:30 am and 9:30 am. We will be doing a Hero workout that we think...

Summer Time for the Kids!!!!

by Kendra Jaros | June 19, 2019 | Schedule | 0 Comments

For most of you parents, summer is officially here and now it’s time to try to get a schedule together for your little ones in the coming months. Our Tween Intro to Lifting class is officially FULL. Now it’s time to fill our other summer class! We have added a...

Is CrossFit safe?

With proper coaching, conditioning and the right attitude CrossFit is 100% safe. At CF203, we ensure that all members take part in our foundations classes to ensure they learn proper techniques. That oversight continues through every single class - our coaches observe and provide on-the-spot feedback to all athletes, no matter how much experience they have. And every class starts with a group warm-up so everyone is prepared what that day’s WOD.

Is CrossFit for me?

YES! In any given class, you will regularly see every age group and athletic background represented… from teenagers who play sports, to grandparents with no athletic background. Everybody pushes and encourages each other! Our coaches will “scale” or modify any workout to match your experience and skill level.

What's a typical class like?

Every class starts with a group warmup - bit of cardio, stretching and PVC work to review proper technique. After the warmup, we’ll review that WOD - workout of the day - and cover options for scaling based upon abilities and injuries.

Often there will be a “skill” portion of the WOD that allows participants to focus on a particular lift or movement, whether it’s working toward a PR (personal record) for a specific lift or tackling a new gymnastic skill like pull-ups, handstand pushups, jumprope double-unders or more.

Then it’s time to get down to work! WODs are built around number of rounds or rounds for time, incorporating cardio, lifting and gymnastic movements - sometimes a bit of everything - depending upon the day. And we’ll close the case with group cool down and stretching.

Upcoming Classes

CrossFit

Challenge yourself with varied workouts focused on improving functional movements necessary and common in your daily activities and sport. Squatting, running, jumping, climbing, lifting and throwing - you’ll never be bored!

Show Me More

CrossFit Kids

Keep your kids and teens healthy and moving with varied workouts customized to be inclusive and scalable for any participant at any level. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids coaches.

Show Me More

Gymnastics

Want chest to bar pull-ups, string HSPUs or achieve your first bar muscle-up? Our weekly gymnastics class will help new CrossFitters as well as seasoned vets with different progressions and drills designed to improve your strength, agility and flexibility.

Show Me More

Competitors Class

Are you looking to compete in CrossFit competitions? We have experience training athletes in everything from local throwdowns, to the Open, to Regionals and even the CrossFit World Games.

Show Me More

CF Masters

For athletes ages 40+, our Masters classes take on WODs with the same enthusiasm and determination as members half their age. Includes extended warm-ups, scaling as needed and focus on mobility and injury prevention.

Show Me More

Barbell Club

Ready to smash your PRs? Improve your proficiency with the barbell in our weekly Olympic Weight Lifting class. This structured program will help both the beginner and the more experienced lifter get to the next level. Get ready to throw some weight around!

Show Me More

Endurance

You won’t see any weights in this class, but a whole lot of running, rowing, assault bikes, jump rope and more (possibly even burpees!) that will all help your endurance and conditioning. These classes are held Sunday mornings at 8 am. Be prepared to sweat!!

Show Me More

Strongman

Tire flips, sled pulls and pushes, farmer carries, atlas stones and sandbags, sledge hammer hits. Yes, we do some of these things in CrossFit once in awhile, but you will guarantee to see them in our Strongman class.

Show Me More