Our mission at CrossFit 203 is to inspire and challenge our community to be better people, live healthier lives, and achieve greatness.
Owned and run by Kirk and Melissa Reed since 2010, CrossFit 203 has the most experience, knowledge and certifications in the area. You can trust us with smart programming and veteran coaches to get you the goals you are after!
CrossFit 203 is the only CrossFit gym in the state of CT run by a licensed Physical Therapist, and are the only gym in the state with a CrossFit HQ Seminar staff trainer coaching!
Whether you are just simply looking for a new gym in Danbury, CT, or searching for a local personal trainer you can find what you are looking for here! We offer CrossFit, Barbell Club, Endurance training, kids classes, and sweat class at our 203 Bootcamp.
Try a 203 Class for Free!
Not seeing results, bored with your routine, losing motivation or frustrated with not having the proper guidance? We get it.
Whatever the case - Your first Class is Free!
Whether it’s a Crossfit Class, or Sweat Class at our 203 Bootcamp - it’s 100% Free.
No experience needed!
Experience
Our coaches have a minimum of 3 years CrossFit experience with multiple certifications. Co-owners Kirk and Melissa Reed have been helping people reach their goals since 2007, opening CF203 in 2010. Plus co-owner Melissa Reed works for CF Headquarters.
Knowledge
In addition to the numerous CrossFit certifications our trainers hold, co-owner Melissa Reed is a practicing Physical Therapist. If you have any current injuries, issues or special needs, Melissa can tailor a program specifically for you.
Programming
With our years of experience in CrossFit programming, you can be confident knowing the training you get at CF203 will be effective, efficient and safe. You will notice strength and endurance improvements without worrying about getting hurt or overtrained.
Passion
CrossFit is not just a “workout” for us. It has evolved into a way of life, a community that has become our family, and something we are passionately committed to sharing with others. This gym and the people you meet here will, without a doubt, change your life.
Is CrossFit safe?
With proper coaching, conditioning and the right attitude CrossFit is 100% safe. At CF203, we ensure that all members take part in our foundations classes to ensure they learn proper techniques, see our Blog for more information. That oversight continues through every single class - our coaches observe and provide on-the-spot feedback to all athletes, no matter how much experience they have. And every class starts with a group warm-up so everyone is prepared what that day’s WOD.
Is CrossFit for me?
What's a typical class like?
Often there will be a “skill” portion of the WOD that allows participants to focus on a particular lift or movement, whether it’s working toward a PR (personal record) for a specific lift or tackling a new gymnastic skill like pull-ups, handstand pushups, jumprope double-unders or more.
Then it’s time to get down to work! WODs are built around number of rounds or rounds for time, incorporating cardio, lifting and gymnastic movements - sometimes a bit of everything - depending upon the day. And we’ll close the case with group cool down and stretching.
Upcoming Classes
Visit Our Gym in Danbury Connecticut!
Finding the right gym, health club, fitness studio or athletic club is difficult. There are over 20 gyms in Danbury, CT! 20 different places where you can sweat, workout or sign up then never show up.
Many gyms in Hat City are counting on you signing up for next to nothing per month and never working out consistently. When you join the gym at CrossFit 203 of Danbury you’re joining a family. You can count on us to keep you consistently walking into the gym with a big smile on your face! You’ll be looking forward to seeing what fun workout is waiting for you on the board.
Our family is pretty diverse! Many of our members come from outside of Danbury, in neighboring towns like New Fairfield, Brookfield, Ridgefield, and Bethel. We were recently featured on The Danbury Review, see the article.
Visit our gym, CrossFit 203 of Danbury and try out a Free Class! Simply give us a call at 203-525-3005 to schedule a time.